How iTrackBites helps millions in their weight loss journey!

How It Works

Each and every food is assigned a “BITES” score that is aligned with your personalized weight loss plan. Simply track your breakfast, lunch, dinner and snacks, to lose the weight, keep it off and live your life!

What is a BITE?

BITES are calculated values that take in nutritional information from foods and your diet plan. These values are specific to your plan and will help you understand how specific foods impact your weightloss Journey. If a food has a high BITE value you know you should probably stay away from that type of food. If a food has a low BITE value you know it is a good food for your diet plan. 

What are BITE Allowances?

You have three types of BITE allowances Daily BITES, Weekly BITES, and Exercise BITES.

Your daily BITE allowance is the number of bites you can eat that day.

Your weekly BITE allowance is an extra allowance of BITES if you eat more than your daily allowance.

You also get BITES when you exercise! These BITES are similar to weekly BITES and are there incase you go over you daily allowance.

Zero BITE Foods

Depending on your plan certain foods will have a bite value of zero. Since these foods have a bite value of zero they will not be deducted from your bite allowance! 

Track Your Food. See Results. Crush Your Goals.

How to Track

With iTrackBites tacking what you track is easier than ordering a cup of coffee.

Voice Tracking

Voice tracking makes tracking your meals easier than ever. Simply state the day, meal and food, we’ll do the rest.

Barcode Scanner

Need to track a packaged good? Just scan the barcode, choose the number of servings you had, and press track.

Restaurant Guides

Search your favorite restaurants and filter by meal, type, and BITES.


+40,000 5-Star Reviews and Counting!

I started using iTrackBites in November of 2017. I'm down over 100lbs as of today! I had done WW in the past but always left because the cost was just too much for me. iTrackBites was literally a life save for me. I feel and look amazing because of it.


The only difference between the me of today and me 2 months ago, is a decision to start where I was at, not where I wanted to be in the future, and start with iTrackBites. Here are my results ... 🙌 -2 lbs this week, giving me a total of 22.4 lbs lost in 10 weeks. 🙌 I’ve lost 12 inches 😛 3 of which came off THIS week and a total of 5 inches came off of my waist!


Back in February I had to lie down on my bed and such in my stomach to zip up my shorts. Since then, I've lost 50 lbs using Sugar Smart on iTrackBites. I feel healthier and happier than I have in years! I can't wait to see the next part of my incredible journey.