Keto Guide to Sit Down Dining: Outback

by Oct 29, 2019All0 comments

Get ready to be excited, because Outback Steakhouse is a utopia for anyone on the ketogenic diet who wants to go out to eat. Matter of fact, it’s one of the best places to eat if you’re on the keto diet because their menu is rich in steak, burgers, fish and even king crab and lobster tails (YUMM). All you have to do is avoid things like that Bloomin’ Onion appetizer and all the other carb-loaded sides and you’ll be singing Outback praises all night long.

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Keto-Friendly Appetizers at Outback Steakhouse:
Stick with a salad sans croutons. Or, try the Kookaburra wings (Small – any level of spice).

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Low-Carb Steak* Options at Outback Steakhouse:
You’ll want to avoid the sides like mashed potatoes or fries and sub for a salad or steamed broccoli instead.

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*Consider splitting larger portions into multiple meals to avoid high calories and high protein counts.

Low-Carb main courses* at Outback Steakhouse:
You’ll want to avoid the sides like mashed potatoes or fries and sub for a salad or steamed broccoli instead.

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*The Pork Porterhouse, Alice Springs Chicken and Bacon Bourbon Chicken are all great choices, but because they have such high amounts of protein, you may want to consider taking some home for tomorrow’s lunch.

*The Grilled Alaskan Halibut gets most of its carbs from the veggies. So, if you leave out things like carrots and onions, your carb count will be much lower.

Keto-Friendly sides at Outback Steakhouse:

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*Calorie count depends on your dressing choice

Low-Carb Dressings at Outback Steakhouse:

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Keto-Friendly Main Course Salads at Outback Steakhouse:
Adding Ahi Tuna, Salmon or Grilled Chicken to any of these won’t add any carbs. You can add shrimp for a whopping 2 extra carbs.

Don’t forget to ask for your salad without croutons!

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If you want more Outback Steakhouse nutritional information, click here.

Ready to start losing weight today? Head to http://bit.ly/iTrackBites and download the best tracking app for your weight loss journey!

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