With all of this craziness going on in the world lately, it can be difficult to come up with creative ways of eating healthy. So, what do you do to eat as healthy as possible with what you have in order to avoid going to the store? I shop from my pantry and freezer.
You can mix canned tuna with whole wheat egg noodles, veggies, and a can of 98% fat free cream of mushroom soup for a low-BITES tuna noodle casserole. You can mix the cooked pasta with tomato sauce, seasonings, and meat of your choice. Serve with a salad or other veggies for a healthy, well-rounded meal. I love to use the packets of tuna that are either ranch flavored or herb and garlic and toss in a garden salad for protein. The tuna is also yummy in a low carb tortilla wrap with the salad basically in the tortilla!
Protein shakes/smoothies are also easy to make and filling. Take nonfat plain Greek yogurt, add fruit (fresh or frozen), a handful of spinach, and some ice. You can also add protein powder for added nutrients.