Stefanie Wohlgemuth

Stefanie Wohlgemuth

Coach Since February 2020

iTrackBites Username: Stef6788
Member Since: 2018
Plan: Better Balance
Start Weight: 210 lbs
Current Weight: 207 lbs
Goal Weight: 165 lbs
I’m from: Atlanta, Georgia

A Short Summary of My iTrackBites Journey
Like so many, I downloaded iTrackBites a long time ago and then never actually got started. At the beginning of 2020 I finally got myself together and started actually following the program and logging my food.
A Fun Fact About Myself
I love to craft.
Favorite Feature or Tip for Using iTrackBites
Being able to swipe left on iOS to duplicate a meal to the previous or next day (I do a lot of repeat lunches, breakfasts and snacks)
Favorite iTrackBites Community Group
What’s the One thing I’ve Learnt about iTrackBites?
To always make sure to look in the Pocket Guide for 0 BITE foods

My Blog Posts

It’s All About The Little Things
Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight loss.
Why Zero BITE Foods Are Amazing – but they may not work for you
Zero BITE foods are amazing. A huge stressor in any diet is figuring out what and how much you can eat. Often, we end diets because they’re too time consuming or restrictive. Zero BITE foods help avoid these pitfalls, but can create new ones.
How to Snack Smart
We all love to snack. And there is nothing wrong with snacking if it is integrated correctly into your eating plan. However, many of us use snacking as an automatic coping mechanism which is a harmful pattern we need to unearth. So, the next time you feel snacky, ask yourself why?
Why This Time Might Be The Best Time For Your Diet
I get it, some of you are reading this title and think I’m crazy. The kids are on top of you all day, it’s hard to find the exact food you want to stay on plan, and money is tight. But hear me out!