COACH CODY’S 5 EXERCISE WORKOUT: Week 8

by Jun 30, 2020Coach Cody's Fitness Series, Health, Resources, The Journey, Uncategorized0 comments

4th of July Workout

As the holiday weekend is upon us, here is a fun and fast pre-festive workout! 

4- exercises x 45-60sec each x 4 rounds/ Band Jabs

 

J- umping Jacks

 

U- jabs

 

L- unges

 

Y- push ups

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