Health

It’s Time To Be Selfish

It’s Time To Be Selfish

A lot of people who have found themselves overweight have a common personality trait that has helped lead them there. They tend to put others before themselves. They tend to be the care takers of the world, the parents, the nurturing friend, the one who will drop...
When Should You Work Out?

When Should You Work Out?

Rumor has it, working out first thing in the morning is what all the most successful people do. Does this mean you should be working out first thing in the morning? Not exactly. The Morning Argument     There are legitimate reasons to workout first thing in...