Blog
5 Things to Check Before Joining a Gym
Joining a gym is an exciting time and we want to make sure you make the best choice for you! So, we’ve compiled a list of 5 things to check before signing on the dotted line.
Our NEW Recipe Feature!
We have some exciting features for you with the newest iTrackBites Update v6.8. The New PRO feature contains 500,000+ RECIPES! How awesome is that?!
How to Handle Holiday Parties Without Ruining Your Diet
Holiday parties are among us and everywhere we turn there are sweet and savory treats tantalizing us. It would be one thing if all these treats were limited to parties, but we all know they’re not. We’ve all said it at one time or another… “Oh, I’ll just take these...
The Final Month of 2019 – How to Make it Count
Can you believe it? Despite all the chaos, ups and downs, we’ve made it to the end of another year. Matter of fact, we’ve made it to the end of another decade. We know… Our minds are blown too. We know you’ve been working hard to stick to your fitness goals, which is...
3 Ways to Reward Yourself Without Food
We all know the drill - Your kiddo does something great, let’s celebrate with ice cream! You got through your presentation at work and everyone is raving about it - Let’s go grab dinner and drinks! Where there is celebration, there is typically food. The trouble with...
We are Thankful for YOU!
We’re feeling the holiday spirit over here at the iTrackbites headquarters and wanted to take this opportunity to thank you for going along on this journey with us. We quite literally would not be where we are now without you.
Thanksgiving Cheat Sheet
The holiday season is here! It’s time for joy, merriment, and food. Lots and LOTS of food. While this time of year is in fact (in my opinion) the most wonderful time of the year, the reality is the holiday season can strike fear into the hearts of anyone trying to lose weight. I am here to tell you that all it takes to make it through our holiday meals is a little bit of planning ahead. My friends, just because you’re on a diet does not mean you can’t have your favorite holiday dishes.
Keto Guide to Sit Down Dining: Outback
Get ready to be excited, because Outback Steakhouse is a utopia for anyone on the ketogenic diet who wants to go out to eat. Matter of fact, it’s one of the best places to eat if you’re on the keto diet because their menu is rich in steak, burgers, fish and even king...
How to Enjoy Halloween Without Wrecking Your Diet
It’s about the time a year again! The time when brightly colored, individually wrapped candies start showing up everywhere you look. Your kids are bringing candy home left and right, there are bowls haunting the breakroom at work, and you can’t step foot in any store...
The Journey: Day 26
Alicia is down 1.8lbs since last week! That may not sound like a lot, but 1.8lbs each week adds up to over 93lbs lost if she keeps up this pace all year! 😱🥳🙌 Want to start your own weight loss journey? Head to http://bit.ly/iTrackBites
The Journey: Day 26
Alicia is down 1.8lbs since last week! That may not sound like a lot, but 1.8lbs each week adds up to over 93lbs lost if she keeps up this pace all year! 😱🥳🙌 Want to start your own weight loss journey? Head to http://bit.ly/iTrackBites
Keto Guide to Sit Down Dining: Applebee’s
At Applebee’s, you’re going to want to skip the appetizers. Even their wings at a bit high in carbs (10g), which is fine, if you want to make them your main course. The Caesar, Green Goddess Wedge and House salads are all keto-friendly. Of course, you’ll want to skip...
Keto Guide to Sit Down Dining: Chili’s
Chicken & Seafood options for low-carb ketogenic dieters at Chili’s:Most of the chicken and seafood options at Chili’s are carb loaded. This is the only one you won’t need to order with loads of substitutions or without having to eat around all the non-keto...
Keto Guide to Sit Down Dining: Olive Garden
Following the ketogenic diet, doesn’t mean you can never go out to eat. You don’t even have to avoid italian restaurants like Olive Garden! Amazing, right? You don’t have to give up going out to eat with friends because of your keto diet. Instead, you can rest easy...
The Top 10 Do’s and Don’t for Weight Loss Success
Trying to lose weight can feel overwhelming, we get it. The more weight you’re trying to lose, the more daunting it can feel. The good news is, we’ve compiled a list of the 10 most important do’s and don’ts for losing weight, to help make your journey easier. So,...
iTrackBites Weight Loss Support Community: Lose Weight for Yourself, Not by Yourself.
At iTrackBites we understand the importance of community. Changing your diet and sticking to your workout routine can be challenging. What’s more, not being surrounded by people who’ve also committed themselves to a lifestyle change, can make your journey more...
6 Tips for Losing Weight on a Budget
Losing weight doesn’t need to break your bank. Sure, memberships at fancy, state of the art gyms are nice. Yes, personal trainers are a Godsend and shopping at grocery stores like Whole Foods is like a playground for the health conscious. But, they’re not feasible for...
Keto Fast Food Guide: Chipotle
Your best bet for keto success at Chipotle is to stick with the burrito bowls. The burritos, tacos and even salad range from 19g-47g of net carbs. The salad isn’t keto friendly because of the vinaigrette dressing, which has 19g of net carbs and 12g of sugar (crazy,...
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