Blog

3 Ways to Reward Yourself Without Food

3 Ways to Reward Yourself Without Food

We all know the drill - Your kiddo does something great, let’s celebrate with ice cream! You got through your presentation at work and everyone is raving about it - Let’s go grab dinner and drinks! Where there is celebration, there is typically food. The trouble with...

read more
We are Thankful for YOU!

We are Thankful for YOU!

We’re feeling the holiday spirit over here at the iTrackbites headquarters and wanted to take this opportunity to thank you for going along on this journey with us. We quite literally would not be where we are now without you.

read more
Thanksgiving Cheat Sheet

Thanksgiving Cheat Sheet

The holiday season is here! It’s time for joy, merriment, and food. Lots and LOTS of food. While this time of year is in fact (in my opinion) the most wonderful time of the year, the reality is the holiday season can strike fear into the hearts of anyone trying to lose weight. I am here to tell you that all it takes to make it through our holiday meals is a little bit of planning ahead. My friends, just because you’re on a diet does not mean you can’t have your favorite holiday dishes.

read more

Keto Guide to Sit Down Dining: Outback

Get ready to be excited, because Outback Steakhouse is a utopia for anyone on the ketogenic diet who wants to go out to eat. Matter of fact, it’s one of the best places to eat if you’re on the keto diet because their menu is rich in steak, burgers, fish and even king...

read more

How to Enjoy Halloween Without Wrecking Your Diet

It’s about the time a year again! The time when brightly colored, individually wrapped candies start showing up everywhere you look. Your kids are bringing candy home left and right, there are bowls haunting the breakroom at work, and you can’t step foot in any store...

read more

The Journey: Day 26

Alicia is down 1.8lbs since last week! That may not sound like a lot, but 1.8lbs each week adds up to over 93lbs lost if she keeps up this pace all year! 😱🥳🙌 Want to start your own weight loss journey? Head to http://bit.ly/iTrackBites

read more

The Journey: Day 26

Alicia is down 1.8lbs since last week! That may not sound like a lot, but 1.8lbs each week adds up to over 93lbs lost if she keeps up this pace all year! 😱🥳🙌 Want to start your own weight loss journey? Head to http://bit.ly/iTrackBites

read more

Keto Guide to Sit Down Dining: Applebee’s

At Applebee’s, you’re going to want to skip the appetizers. Even their wings at a bit high in carbs (10g), which is fine, if you want to make them your main course. The Caesar, Green Goddess Wedge and House salads are all keto-friendly. Of course, you’ll want to skip...

read more

Keto Guide to Sit Down Dining: Chili’s

Chicken & Seafood options for low-carb ketogenic dieters at Chili’s:Most of the chicken and seafood options at Chili’s are carb loaded. This is the only one you won’t need to order with loads of substitutions or without having to eat around all the non-keto...

read more

Keto Guide to Sit Down Dining: Olive Garden

Following the ketogenic diet, doesn’t mean you can never go out to eat. You don’t even have to avoid italian restaurants like Olive Garden! Amazing, right? You don’t have to give up going out to eat with friends because of your keto diet. Instead, you can rest easy...

read more

6 Tips for Losing Weight on a Budget

Losing weight doesn’t need to break your bank. Sure, memberships at fancy, state of the art gyms are nice. Yes, personal trainers are a Godsend and shopping at grocery stores like Whole Foods is like a playground for the health conscious. But, they’re not feasible for...

read more

Keto Fast Food Guide: Chipotle

Your best bet for keto success at Chipotle is to stick with the burrito bowls. The burritos, tacos and even salad range from 19g-47g of net carbs.  The salad isn’t keto friendly because of the vinaigrette dressing, which has 19g of net carbs and 12g of sugar (crazy,...

read more

Keto Fast Food Guide: Panera

The ground rules for surviving keto at Panera are few, but they’re important! Things to Avoid: Breads, rolls, cookies and pastries. Soups Chips Pickled onions Dressings and any toppings you’re unsure about It’s best to stick with salads and sandwiches (sans bread)....

read more

Keto Fast Food Guide: KFC

Ideally, if you’re going to eat at KFC while on the keto diet, you’d stick to Kentucky Grilled Chicken. It’s got a light crispy skin and is surprisingly juicy and flavorful. But, if you want to mix it up or indulge a bit, KFC’s original recipe is their lowest carb...

read more

Keto Fast Food Guide: Arby’s

The rules for eating at Arby’s while you’re on the keto diet are straight forward. Don’t eat the bun. Instead, consider putting your sandwich on top of lettuce and making it a salad. As always, be mindful of what you use for dressing, and stick to water and...

read more