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COACH CODY’S TIPS: Week 3
FITNESS TIPS: Week 3 How to Determine Your Max Heart Rate and Appropriate Exercise LevelWhat qualifies as a workout? Determining your max heart rate by taking 220 - age = Max heart rate. When exercising your heart rate should fall in these ranges. However, listen to...
COACH CODY’S 5 EXERCISE WORKOUT: Week 3
Band Work 1/ Squat Bring the band under your feet with proper squat stance (feet under hips). Take the handle part of the band up to shoulder height. Squat, bring your butt back, keeping your torso uprights and in a straight position. 2/ Side Butt Walks Keep your...
What Does an iTrackBites Coach Eat in a Day?
Author: iTrackBites Coach, Nicole Stangeland Ever wonder what an iTrackBites Coach eats in a day? Today, I'm answering that question for you! When I started this lifestyle back on 2018, I vowed to myself this time will be different. I would change everything so I...
How to Deal With Picky Eaters
Author: iTrackBites coach, Brianna Newton As a mom, my main job is to make sure I keep my kids safe and healthy. When you have three kids under four years old, that definitely falls under the “easier said than done” category! The worry starts early, doesn’t it?...
How To Create A Meal Plan That You Will Actually Stick To
What is a Meal Plan? You received the good news: Meal planning would improve your life by saving you time and money and at the same time reducing stress. So once and for all, it will remove those dreaded moments of standing in front of the refrigerator wondering what...
COACH CODY’S TIPS: Week 2
FITNESS TIPS: Week 2 What Qualifies as a WorkoutWhat qualifies as a workout? Anything active that elevates your heart rate with intention and preferably a time or rep goal. Cardio vs Strength workoutsCardio is great for burning calories, but so is Strength training...
COACH CODY’S 5 EXERCISE WORKOUT: Week 2
5 Movements to Better Your Core and BackBefore you begin the workout, set your time goal of performing each exercise: Attempt each movement for 45-60 seconds at least two times. 1/ Cat Stretch Come down on your knees and hands facing the floor. Gently arch your...
Is Your Scale Lying?
Author: iTrackBites Head Coach, Lisa Wood You've worked hard all week, stuck to your plan, drank your water, moved your body and are feeling confident come weigh in day. You step on the scale.... 😯😫😡.... WHAT?!? That can't be right! You're right...
8 Ways to Control Snacking
Author: Brianna Newton, iTrackBites Coach We are definitely living through a unique time in history. No matter where you live, chances are high that you have been impacted in some way by COVID-19 and the subsequent quarantines. If you’re anything like me, grocery...
How To Make a “Skinny” Cake!
Author: iTrackBites Coach Nicole Stangeland I'm living the iTrackBites lifestyle and that means that my whole family is also living this lifestyle. Too many times i hear people saying they make two separate meals because their family doesn't like "diet food". I say no...
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