Blog
An Olympic Charcuterie Board
Happy Saturday, all! If you’re anything like us, here at iTrackBites, you’ve just been stuck in front of the TV for the last few nights, inhaling the Tokyo Olympics! We LOVE the Olympics! There are so many great stories, both of success and defeat. In a health and...
Convenience Store Shopping
Hi Everyone! iTrackBites Community Manager, Jordan, here! Whether you need to make a quick stop at a local convenience store, or are looking for a road trip snack, it’s helpful to know how we can stay healthy even with limited options. In fact, I even have some...
How to Accurately Track Cooking Sprays
Hi all! Coach Lisa here! We often talk about groceries, cooking, baking and even planning. What we don’t talk about often enough, is that all of those actions usually call for an oil, butter, or spray of some sort. The unfortunate truth is that those items are hardly...
Healthy Desk Snacks for Going Back to Work
Happy Monday Everyone! With many of us returning to our normal work settings, we thought we would talk about some good and healthy snacks to keep on our desks throughout the day. We know that it’s easy to feel low-energy after at different times of the day, so instead...
The Secret to Salads!
Hey friends, coach Ashley here! Today I want to talk about salads. Yep.. I’m serious! I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not. You see, there are SO many different ways you...
iTrackBites Restaurant Guide Update
Hi all! Happy Friday! One of our favorite things to publish here on the blog are announcements regarding the iTrackBites app and updates that we’re making! Today, we’re so excited to share with you that the app's beloved Restaurant Guide is bigger, newer and just...
Homemade Healthy-ish Ice Cream Ideas
Hi all! Coach Stefanie here! It’s summer and the temperatures have skyrocketed. If you’re like me, you’re craving a frozen treat but likely don’t want to spend the BITES on a store bought one (even though there are some great options in the freezer aisle). Not only...
Coach Kim’s At Home Core Workout (Week 6)
Come one, come all! We're back with Coach Kim for the final week of workouts! Let's finish out strong! Today's routine is all about core, so get ready to feel that full body work! Show us how it's done, Kim! This workout is designed for 30 seconds of work and 10...
Weekend Reading: iTrackBites Blog as of Late
Happy weekend everyone! If you’re taking it slow this Saturday- maybe relaxing after a long week and doing some light reading, settle in with us and enjoy our special ‘as of late’ blog! There's been a whole lot going on over here at iTrackBites and we want to make...
Staying at Home + Staying on Track
Hey community, Coach Laura here! I’m a stay at home mom (SAHM) of BOYS. Not only do I have boys, I have a garden and a flock of chickens that I tend to. How do I find time to do anything for me? It’s not a walk in the park, but it is manageable and comes with great...
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