Blog
Community Matters: Celebrating Juneteenth with Whitney Grigsby
As of Friday June 18th, 2021 Juneteenth is officially a Federal Holiday in the United States. This is a huge milestone for our country and the BPOC community! Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States....
Celebrating Father’s Day!
Happy Father’s Day Weekend Everybody! It’s almost the third Sunday of June so you know what that means. It’s the day to make sure dads everywhere know how appreciated and loved they really are! Whether you're celebrating your father, grandfather, spouse, brother, or...
Summer Salad Ideas
Hi all! Coach Lisa here! One of the things I am trying this month is having a Superfood Salad for dinner most nights of the week. And let me tell you - salads don't have to be boring. A lot of days I just don't feel like having anything come dinner time so in the...
iTrackBites Community Matters
Hi all! Happy Monday! Welcome back to the iTrackBites Blog! We hope this new week finds you excited and motivated to conquer your goals! We’re going to use this blog spot to inform you of a fun new segment we’ll be publishing soon. In case we haven’t said it enough-...
Embracing Self-Love in Weight Loss
Hi all! Coach Courtney here! Let's talk about self-love and learning to embrace your body while losing weight. We all have our own stories to tell, or how we ended up where we are. If you’re like me and have been on a weight loss journey for years and you’re still...
Coach Kim’s 5 MINUTE MOBILITY WORKOUT – Week 1
Hi all! Happy Friday! We have a SUPER fun new series that we're introducing to the iTrackBites Community, today! SAY HELLO TO YOUR NEW PERSONAL TRAINER! Coach Kim proudly resides in Austin, TX where she coaches full body boot camp style workouts at Heat Bootcamp Gym....
Nutrient Deficiencies and Cravings- Part 1
Hi friends! Coach Kerri here! Today I’m sharing my very blog post with you, talking about a really hot topic in the community right- cravings! Cravings can be tough, right? Cravings are defined as- intense, urgent, or abnormal desires or longings. Not only are these...
Coach Ashley’s Summer Workout Routine
Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.. I’m going to be honest. I hated working out. I have never been the type to get up and...
Weekend Reading: Our Guide to Your Best Summer Ever!
Hi all! Happy Saturday! In case it hasn’t been obvious, we LOVE summer! There is just something so fun and exciting about the sun coming out, and the nights getting long. We see, far too often, the joys of summer being robbed from those that feel self conscious in...
Take Back Your Summer with these Desserts
Hi Coach Jeri here! Summer is my favorite time of year. I love the warm weather. Living on the East Coast, summer is most welcome after a cold winter and windy spring. Many of us feel the hope of newness with the flowers blooming and all the luscious fruits and...
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