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End of Year Goals to Crush
Well, here we are! The final month of 2020! The year that made us conscious of many things. The year that made us do things so much differently than before. The year that we became more socially aware, than ever. The year that we stepped back and took inventory of...
Back on the Tracking Wagon after Thanksgiving
Thanksgiving has come and gone... Coach Courtney here with some post Thanksgiving encouragement. It’s the day after and you’re wondering how you could have possibly consumed that much food! The pumpkin pie I’m sure was worth it. Well it’s the day after your pants are...
Thanksgiving Leftover Hacks with iTrackBites Ambassador, Amber!
Hi friends! iTrackBites ambassador Amber here to share some ways to enjoy your (inevitable) Thanksgiving leftovers without feeling like it’s Thanksgiving over and over and over… For me, the key is to change up the traditional flavors for my other favorite cuisines....
Our Black Friday Sale is Here!!
Hi Friends! Today we hope you woke up feeling thankful, grateful and just plain FULL full! Just like more businesses, we’re celebrating the holiday season with a special Black Friday Promotional deal for the PRO version of our app! If you’re not sure what iTrackBites...
Why You Need to go PRO!
If you have ever been here to the iTrackBites blog, or if you are a current iTrackBites user then you have probably heard of “PRO”. If not, then you will definitely want to listen up! iTrackBites is a food and activity tracking app that aims to guide you into maximum...
Our Guide to Your Healthiest Thanksgiving Yet! Four New Recipes!
Hello Hello HELLO!! Happy Turkey Week!! We figured the best way to celebrate this fun and festive week with all of you would be to share four Thanksgiving type recipes. But theres a twist- they're all just slightly non-traditional. We all LOVE the classics. However,...
Weekend Reading: The Importance of Non Scale Victories
Let's Talk about Winning More often than not, it’s a good idea to determine what “success” is when embarking on a new project. Maybe it’s a house renovation. Perhaps it’s trying your hand at an herb garden. Maybe it’s just a new iteration of a cauliflower dish. No...
Six Week Weight Loss Challenge- Week 6!!!
We made it, friends!! It's been six whole weeks since we started this fun little challenge! If you're confused, I (Coach Lisa), proposed a simple six week week challenge for all of us to try and conquer before the holidays really set in! If you're new, we would LOVE...
Five Ways to Measure Weight Loss
Hi all! Coach Jenn here! THE SCALE If you are like me, you weigh in weekly if not more. Weigh-in day is a ritual. The same clothing if you weigh in at a meeting, or if you weigh in at home, you may be in your birthday suit. I personally, am in my birthday suit and...
Temptation Bundling: Your “I don’t like exercising ” Solution
Hi all! Happy Monday! Coach Mindy here! Some of us have a hard time getting motivated. We all know that exercise is good for us, we all know that we have to move our bodies daily, and we also know that exercise helps create a calorie deficit which in turn helps us...
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