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4 Ways to Track Your Progress Without The Scale
Being on a weight loss journey often means you have the desire to see the number on the scale go down on a regular basis. It sounds like such a simple thing, but if you’ve been on this journey for a while you know that the scale can be a fickle little beast. There...
Which Plan is the Best Plan?
Author: iTrackBites Head Coach, Lisa Wood My perspective is this... the best plan is the one that is going to help you be successful based on how you are realistically going to eat on it. Do you struggle with what to eat and making good food choices or controlling how...
Recipe For A Healthy Life
Author: iTrackBites Coach, Mindy Matus Isn't that what we all strive for, a healthy life? It is, in fact, the most valuable thing we can obtain. What would our life be without our health? We need to preserve and maintain it. And one of the most wonderful side effects...
How To Get More Servings of Fruits and Vegetables
Author: iTrackBites Coach Robert Williams Five to nine servings of fruits and vegetables in one day?! Yes, that seems like a lot, but that is the number of servings the USDA recommends for a healthy lifestyle. This is why many of the plans on iTrackBites have most...
COACH CODY’S TIPS: Week 10
FITNESS TIPS: Week 10 Sweaty Games Part IISweaty Games Part II This is a fun game you can play with your kiddos. Good ole fashion Tic Tac Toe. It’s a lost art, so here is your chance to reinvent the adult exercise version of your fav childhood game Start by...
COACH CODY’S 5 EXERCISE WORKOUT: Week 10
Booty + Legs 1/ Squat Side Kick: - With your feet underneath your hips, preform a regular squat. When you are about 80% of the way back into a standing position, side kick as high as you can. 2/ Sumo Squat: - Feet will be in a wide stance with toes and knees pointing...
Fighting Against Emotional Eating
Author: iTrackBites User Ashley Lindstrom My heart is racing as I write this. I've already put down my phone three different times to avoid this. I don't want to talk about it, but I know I need to. It's part of my healing. Lately I've started watching "My 600lb...
Why Zero BITE Foods Are Amazing- But They May Not Work For You
Author: iTrackBites Coach, Stefanie Wohlgemuth Zero BITE foods are amazing. A huge stressor in any diet is figuring out what and how much you can eat. Often, we end diets because they’re too time consuming or restrictive. Zero BITE foods help avoid these pitfalls, but...
Pros and Cons of Meal Replacement Bars and Shakes
To use meal replacement bars and shakes, or not to use them, that is the question. Today we’re going to break it down with an easy list of pros and cons that will help you come to your own conclusion about if or how often you want to add these into your daily diet....
It’s Time To Be Selfish
A lot of people who have found themselves overweight have a common personality trait that has helped lead them there. They tend to put others before themselves. They tend to be the care takers of the world, the parents, the nurturing friend, the one who will drop...
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