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More on Meal Plans!
Hi all! Happy Saturday! We hope that wherever this blog may find you, you’re enjoying the slow-relaxed Saturday pace! Perhaps even a glimpse of Spring! There’s something about the newness in the change of seasons that’s just so exciting and motivating. It brings new...
New Meal Plans are Here!
Hi iTrackBites friends! Happy Friday! Let’s skip straight to it- we’ve released four more Meal Plans!! If you’re confused- perhaps you should jump over to THIS blog post to learn the basics of iTrackBites Meal Plans! Back in January, we launched a brand new feature...
The Mental Side of the Journey
Hi friends! Coach Lisa here! The famous New York Yankee's catcher, Yogi Berra, said "the game is 90% mental, the other half physical". The same could be said for weight loss! I have been thinking lately about the multiple aspects of this journey for people. We see on...
10 Motivations for March
Hi all! Welcome to March! Can you even believe it?? Third month of the year already!! It seems, like we're more aware of time than ever before. Maybe it's the craziness that we've all lived through in the past twelve months. Maybe it's just us. It's tempting to feel...
The Late Night Snack Attack
Hi all! Coach Lisa here! Don't worry, you're not alone. It's actually quite normal. More people do it than you realize. Oh... it... meaning late night snacking! You curl up on the couch or in bed to settle in for the evening. You've already had dinner, AND it was...
How and When to Weigh Yourself
Hi all! Coach Jeri here! As an iTrackBites Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track blood...
Why (& How) I Learned to LOVE Tofu!
Coach Ali Cody here! If you want to lower your cholesterol, reduce your risk of heart disease, improve the look of your skin, lower your blood pressure, or strengthen your bones; then you may want to learn to love tofu too! I have been eating plant based food for...
Weekend Reading: iTrackBites Blog as of Late
Hi friends! Happy Saturday!! If you find yourself with some free time on this slow Saturday, grab a cup of coffee and enjoy! We’ve had so much good content on the blog lately, we wanted to round everything up together for you. Welcome to iTrackBites weekend reading....
How to Reward Yourself (without food)
Hi all! Coach Lisa here! As a dog trainer, I am constantly teaching clients how to recognize and acknowledge the little things their dogs do right and how this affects their relationships. When we start noticing and acknowledging the small things that are going well...
The Once-a-month Shopping Routine- Part IV: The Day-to-Day
Hi friends, happy Monday! Coach Stefanie here again for the final guide of buying groceries a month at a time. Today is about the day-to-day. Probably the most practical post thus far! Read the whole series below! The Why: Grocery Planning 101 The How: Meal Planning...
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