Blog
How Almost Dying Changed My Attitude About Weight Loss
- By iTrackBites Coach, Mindy Matus Let's be real, weight loss is a journey most people would rather not be on. I have struggled with my weight for most of my adult life. I've succeeded and I've failed. I've lost a ton of weight, and I've gained it all back. An...
5 Ways to Stop Stress Eating
Living in the time of Coronavirus means we’re spending more time than ever within the confines of our homes. The further we’re getting into quarantine, the more we’re feeling a bit like caged animals and we’re all fairly certain we were not meant to spend this much...
Low BITES Chocolate Mousse
We don't know about you, but we like any excuse to indulge in a bit of chocolate. That's why we're sharing this low BITES chocolate mousse recipe in honor of National Chocolate Mousse Day! Try it out and let us know what you think. INGREDIENTS: Chocolate Syrup (6...
Staying On Track While Stuck at Home
– by iTrackBites Coach, Robert Williams If you are like me, you struggle with staying on your weight loss plan when you are stuck at home. Whether it's your day off of work, you are retired, on a "staycation", or stuck at home right now as we all practice self...
Find Your WHY
- by iTrackBites Coach, Robert Williams So, chances are, if you are here, you have decided you want to lose weight. If so, you must be asking yourself where to start? Before getting into the details of which weight loss plan you want to utilize, you must do one thing...
How To Make Weight Loss Fun
- by iTrackBites Coach, Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It's because we, as a society, have been conditioned to believe having to lose weight is a punishment and a deprivation. We...
A Note from Our CEO and Head of Support
A Note from Shaun Steingold, CEO Dear iTrackBites Family, In this time of uncertainty, I wanted to reach out on behalf of all of us at iTrackBites to let you know that we are here for you, and we are listening. I want to thank you, first and foremost, for being...
6 Ways to Work Out at Home
In this time of social-distancing, quarantines and many public places being closed (including our beloved gyms), it’s important to find creative new ways to stay in shape while so many of us are confined to our homes. This will not only help us stay in shape...
Your St. Patrick’s Day Meal Plan
Who doesn't love St. Patrick's Day? There are rainbows and leprechauns and shamrocks and green as far as the eye can see! There are also a lot of traditions surrounding food for St. Patrick's Day, which can be tricky. But never fear, the iTrackBites Recipes feature...
It’s Not A Diet, It’s A Lifestyle
- by iTrackBites Coach Mindy Matus Fad diets come and go, and there is no shortage of diets claiming to give you fast results. We are such an instant gratification society, we fall for it... hook, line, and sinker. But diets such as these usually aren't sustainable,...
Recent Comments