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The Importance of Short Term Goals
The biggest mistake many people make when trying to reach their goals is setting their sights on their big goal and not taking the time to break it down into smaller, more manageable steps. Let’s call these steps our Milestone Goals. It’s important to know what your...
5 Reasons To Do Water Aerobics
Author: iTrackBites Coach, Mindy Matus As a certified Aquatic Fitness Instructor , I am partial to aquatic fitness. But, did you know that working out in the water is really, REALLY good for weight loss? Yep. It really is, and actually, if you have mobility issues, an...
Healthy Tips for Your 4th of July Weekend
We’ve made it to the end of June and somehow, the 4th of July is only one day away! Can you believe it? We can’t. As you’re preparing your shopping list for this weekend's festivities, we wanted to bring you some fresh and delicious food ideas to bring to your...
COACH CODY’S TIPS: Week 8
FITNESS TIPS: Week 8 4th of July Long WeekendAs we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others to enjoy your time with. As with any holiday, it should be a time to create space and engagement with...
COACH CODY’S 5 EXERCISE WORKOUT: Week 8
4th of July WorkoutAs the holiday weekend is upon us, here is a fun and fast pre-festive workout! 4- exercises x 45-60sec each x 4 rounds/ Band Jabs J- umping Jacks U- jabs L- unges Y- push ups to follow me in the CommunityAll of my videos can be found...
Zero BITE Foods That Help Heal Your Gut
Author: iTrackBites Coach Ali Cody Don’t you just love the zero-BITE functionality in iTrackBites? I want to challenge you to use those zero BITES for healing! As a Certified Holistic Nutritionist that is my focus with at least 85% of my food & drink (you gotta...
When The Scale Isn’t Moving
Author: iTrackBites Coach, Robert Williams "I step on the scale for my weekly weigh in and instantly get disappointed. A few more steps on that scale confirms that I did not lose weight this week. The sadness and anger flares inside as I think back on the previous...
Why Going PRO Can Jumpstart Your Weight Loss
Have you been wondering if going PRO with iTrackBites is the right choice for you? Can it really help jumpstart your weight loss journey? In a word? Yes. Let us tell you why. iTrackBites PRO makes tracking WAY easier With immediate access to our recipe...
COACH CODY’S 5 EXERCISE WORKOUT: Week 7
Upper Body Band Workout 1/ Band Jabs - Secure the band at a hip to chest height. With both handles secure, jab straight forward. Step out further to add more tension. 2/ Band Row Curl - Keep the band mounted at the same point and step back creating tension in the...
COACH CODY’S TIPS: Week 7
FITNESS TIPS: Week 7 Couch StretchesCouch Stretches We all deserve a little veg time on the couch, but why not give a little entertainment to those tight muscles while you’re at it. Here are a few stretches that you can do for your legs, hips, and lower back while...
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