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5 Ways To Stay On Track When Your Family Eats Unhealthy
Coach Courtney Brown here! You’re ready to start, you have your app, your grocery list, a plan in place, and the right mindset to boot. It is time to start your journey! There’s just one problem, one very minor detail: your family isn’t on board. Whether it be your...
Diet Hack from our Head Coach Lisa
Written By: Head Coach Lisa Wood Some people may think that this is silly, but I found that if I mark items with a color-coded sticker for how many BITES they are when I do my pantry organization then I don't have to spend forever trying to work out what's a good...
Cozy Dinner Recipes for Fall
Something about the leaves changing colors that just immediately renders warm cozy meals. The fall brings so many good times and big events. But there is also something to be said about a sweet night in with a warm dinner and a good movie (or football game!!). Today,...
The Wonders of Walking
Here we are, finally (slowly but surely) getting back out and about. After about seven months of being homebodies, we are finally spreading our wings a little bit- how freeing! Read that again and really process how far we’ve come. One of the most impressive things...
The Psychology of Dieting
Written by: Coach Mindy Matus How many times have you started a weight loss journey and given up before you reached your goal? How many times have you restarted? Have you ever wondered why you can't control the urge to reach for the donut in the conference room? Have...
Lunch Recipes to get You in the Mood for Fall
Last week, we aired a new series here on the iTrackBites Blog. Every week for the month of September, we'll be sharing a few recipes, from our extensive collection, in hopes of getting you and your household in the mood for fall (without breaking your diet!!). The...
The Fall Athleisure Pieces that Your Closet Needs
Sweater + Legging Weather is Upon Us! Here are Our Favorites: Because we’ve spent more time at home, as of late, athleisure has become more normalized than ever. We’re reaching for the cotton joggers instead of the jeans. The flowy sweater instead of the button up...
The Importance of an Apple a Day
Coach Mindy here! It's almost fall y'all. September brings us the 1st day of autumn. And with that comes apples, which are synonymous with the changing of the season. Apples are one of the most nutritious, versatile, and plentiful fruits of the season. They come in a...
Fall Breakfast Recipes for Every Weight Loss Plan
4 Breakfast Recipes to Get You in the Mood for Fall For those of you who are iTrackBites Pro members, this will be of no surprise. For those of you utilizing the free version of the program, you’re in for a huge treat! The iTrackBites app is home to hundreds of...
Zero BITE Foods for Autumn
As temperatures begin to drop (in most places), we’re getting giddy at the thought of fall! There is something fresh and exciting about the change of seasons. Autumn is usually associated with things like pumpkin spice lattes, caramel desserts, new sports seasons, and...
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