Blog
Staying Motivated and Recognizing Pitfalls
Hi all! Coach Jeri here! It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. We get out the measuring tools, reread program materials, and start tracking. You are determined not to postpone any longer and you...
The Once-a-Month Shopping Routine- Part I: Why?
Hi all! Coach Stefanie here! When I decided to lose weight and started on this journey, I quickly realized that my biggest pitfall was going to the store (or my husband going to the store). I would always be tempted to pick up additional items in the store and would...
iTrackBites Guide to the Best Sneakers
Hi friends! Happy Saturday! As we reevaluate the pieces of clothing that we reach for everyday; comfortable sneakers climb higher and higher on the list of priorities. There is something special about a good pair of shoes that make you feel strong and confident....
Staying on Track for the Busy Mom
Hi friends, Coach Courtney here! Way back when I started on the path of losing weight, my first obstacle was that I was too busy. I was working full-time, and while I only had one child when I first started, life was BUSY. Wake up, drop the baby off at daycare, work...
How to Track Your Meals (with a Demo)
Hi all! Rachel here! One of the biggest questions or concerns that we get with new members is "how do you get used to tracking? Isn't it a lot of work?". The answer of course is NO! It isn't a lot of work and the benefits far out weigh the time or effort. Endless...
Weekend Reading- Back to the Basics/ A January Refresh
Hi friends! Wow! Big breath! January is officially halfway over! Not sure about you all, but we sort of already need a little brain refresh? Maybe the turn of the year is more mentally exhausting than we remember? Perhaps we’re just hyper aware of our mental and...
Conquering Weight Loss with Medical Complications
Hi all! Coach Lisa! Losing weight is hard. We know this. But losing weight with underlying and sometimes undiagnosed medical conditions can be a nightmare. You feel like you're alone in the “turtle club". Like you'll never lose the weight. I know... I am the poster...
The Great Fruit Debate
Hi all! Coach Stefanie here! I just recently saw the question come up again in the forum, so wanted to take a moment and share my viewpoint. To Count Modified Fruits or Not to Count Modified Fruits- that is the question! We all know that on most plans, fruits and...
Your Meal Plan Questions, Answered!!
Hi Friends! Welcome to our new segment- Meal Plan Mondays! As you (hopefully) saw at the beginning of the month/ year we rolled out an entirely new feature in our app, MEAL PLANS! Yay! If you’re totally and completely confused, click HERE to read our introduction to...
Which Plan is the “BEST”?
Hi Friends! Happy Saturday! Be it through the coming of a new year, or just by total coincidence, we have quite a few new Members who have joined us as of late. We thought it would be helpful to walk you all through finding the “BEST” weight loss plan for you! You’ve...
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