Blog
Rewarding Yourself To Create Consistency
Hi all! Brianna here! Raise your hand if you are a reward-driven person! I don’t know about you, but personally, when I know there is a reward on the line, I am 100% more committed to earning said reward, especially if it’s something I really want. Today I want to...
What I’ve Learned from Tracking Everyday
Happy Monday! Coach Courtney here! In September, iTrackBites hosted the 25 Day September Reset Challenge. 25 days of tracking everything! I was up for the challenge, and I completed it successfully! It's crazy to think that the last day of that challenge was almost...
Nutritional Label Misconceptions and Awareness
Hello! Coach Courtney here! I want to talk about common nutrition label misconceptions and raise a bit of awareness along the way. I recall never paying attention to nutrition labels years ago, I ate what I wanted and didn’t pay any mind to them. They were just facts...
Our Newest App Feature: Community Mentions!
Hi all! Happy Friday! We're so excited to announce fun (and long awaited) company news! The newest iTrackBites app update is officially live! This new version of your beloved app champions a long awaited function within the community portion of the app. You- the...
Week 9 of Coach Lisa’s 100 Day Challenge
Hi all! Happy Tuesday! Today we're sharing a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 9 week mark! Go ahead and give yourself a big pat on the back if you’ve been following this challenge! In the case that you’re not...
The Foods of the Fall Season
Hi all! Coach Jeri here! The fall season is upon us and that means luscious flavors are in abundance. Especially here on the east coast! The leaves are falling and vegetable stands are filled with pumpkins, apples and squash. Many of us are happy to be back in a...
Coach Mindy’s 7 Steps for Getting Back on Track
Hi all! Coach Mindy here! Let's face it. Losing weight is hard. Sometimes are harder than other times because life is always changing. Family dynamics, our jobs, our social lives, emotions, deaths, divorce, moving, remodeling, school, ALL THE THINGS can affect our...
Hello October! A Look Back at Our September Reset
Hi all! Happy Friday, October 1st! It’s no secret that the first day of October often serves as the turning point for people to feel like it’s officially fall! Although of course the season started a few weeks ago- October just hits different! If you’ve been around...
Coach Angie’s Encouragement on Self Sabotage
Hi all! Coach Angie here! Some of you are moving and grooving through both the iTrackBites September Reset and/ or Coach Lisa's 100 Day Challenge. Some of you aren't. Let me be the first one to tell you- that's okay! I think that "challenges" and "resets" and...
Tracking Hacks with Brianna
Hi all! Brianna (@diveandthedivine) here! If you’re part of the iTrackBites family, then odds are you know there is value in tracking what you eat, especially if you’re trying to lose weight. However, just because we know something is good for us doesn’t necessarily...
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