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Meal Prep Hacks for Success
Coach Courtney here! Meal prep, what better way to feel organized and set yourself up for success? Sometimes we get overwhelmed at the thought of how much work it requires. Well, I'm here to tell you, it doesn't have to be scary or overwhelming! Whether you are brand...
It’s All About the Little Things
Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight loss. So I do a few...
Weekend Reading: Creative Halloween Ideas
It’s often said the greatest acts of creativity are derived from unexpectedly hard circumstances. It seems that adage has never held so true than right now- living through a pandemic. We’re seeing new business pop up, new books being written, new music being made, and...
6 Week Weight Loss Challenge
Coach Lisa here! As you have probably heard us mention here, this is the PRIME quitting time. What better way to combat that, than entering a six-week challenge? For the next 6 Friday's, I'll be posting healthy habits leading you to greater weight-loss. No crazy...
Pumpkins A-Plenty for Health and Beauty
Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are very versatile and easy to add into your diet. They are also 0 bites on most plans. Let's look into why you should add pumpkin into...
Introducing the New and Improved iTrackBites Clinical Guides
Happy Monday all! Today we’re coming to you with a very exciting announcement! Our team nutritionists wrote a refreshed version of our six clinical guides! What does this mean? Well, we have six different weight loss plans for six different lifestyles. Don’t worry-...
Weekend Reading: Food Blogs
Hi all and happy Saturday!! Today, we’re bringing you a special new series on the blog called Weekend Reading. Rather than your typical weekday food tracking type content; we thought it would be fun to give you something different on Saturdays. This weekend we’re...
5 Common Weight Loss Mistakes
Coach Courtney here!! As I make my way through this journey I still make mistakes. I learn from them and try to not repeat them. The fact is, I am only human and there are days that I do repeat them. I give myself a friendly nudge and keep moving. I’ve learned over...
Fighting the Temptations of Fall with Stacey Black
As most of us know, the fall seems to be the easiest time to let our diets and workouts slip away. We worked and worked for swimsuit season. Then it comes and goes. Our evenings seem to be consumed with kids' activities. The evenings slip away faster. The weather is...
Apply to be an iTrackBites Ambassador!
Hi friends! This has been a much anticipated post, that we are so happy to finally release to you. Today, we’re opening the new application to be an iTrackBites Ambassador. In the past we’ve had a few members from the iTrackBites community, that know and love our...
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