Blog

Which Plan is the Best Plan?

Which Plan is the Best Plan?

Author: iTrackBites Head Coach, Lisa Wood My perspective is this... the best plan is the one that is going to help you be successful based on how you are realistically going to eat on it. Do you struggle with what to eat and making good food choices or controlling how...

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Recipe For A Healthy Life

Recipe For A Healthy Life

Author: iTrackBites Coach, Mindy Matus Isn't that what we all strive for, a healthy life? It is, in fact, the most valuable thing we can obtain. What would our life be without our health? We need to preserve and maintain it. And one of the most wonderful side effects...

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Fighting Against Emotional Eating

Fighting Against Emotional Eating

Author: iTrackBites User Ashley Lindstrom My heart is racing as I write this. I've already put down my phone three different times to avoid this. I don't want to talk about it, but I know I need to. It's part of my healing. Lately I've started watching "My 600lb...

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It’s Time To Be Selfish

It’s Time To Be Selfish

A lot of people who have found themselves overweight have a common personality trait that has helped lead them there. They tend to put others before themselves. They tend to be the care takers of the world, the parents, the nurturing friend, the one who will drop...

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