Blog

How to Deal With Picky Eaters

How to Deal With Picky Eaters

Author: iTrackBites coach, Brianna Newton As a mom, my main job is to make sure I keep my kids safe and healthy. When you have three kids under four years old, that definitely falls under the “easier said than done” category! The worry starts early, doesn’t it?...

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Is Your Scale Lying?

Is Your Scale Lying?

Author: iTrackBites Head Coach, Lisa Wood You've worked hard all week, stuck to your plan, drank your water, moved your body and are feeling confident come weigh in day. You step on the scale.... 😯😫😡.... WHAT?!? That can't be right!     You're right...

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8 Ways to Control Snacking

8 Ways to Control Snacking

Author: Brianna Newton, iTrackBites Coach We are definitely living through a unique time in history. No matter where you live, chances are high that you have been impacted in some way by COVID-19 and the subsequent quarantines. If you’re anything like me, grocery...

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How To Make a “Skinny” Cake!

How To Make a “Skinny” Cake!

Author: iTrackBites Coach Nicole Stangeland I'm living the iTrackBites lifestyle and that means that my whole family is also living this lifestyle. Too many times i hear people saying they make two separate meals because their family doesn't like "diet food". I say no...

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