Blog
Celebrating Mother’s Day
Hi friends! Happy Mother’s Day Weekend! Through a recent survey, we’ve discovered that the vast majority of our member base is female. Additionally, about 50% of our users are mothers! Fortunately for everyone else though, we want this post to serve as a resource for...
Weight Loss and Closet Anxiety
Hi all Coach Jeri here! Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw out some of the large sizes. Perhaps, just in case we gain weight. Or of course, the...
Our Newest Meal Plan Feature
Hi Friends!! Happy happy HAPPY Wednesday!! We’re coming to you today with a SUPER exciting iTrackBites update! In case you missed it, this passed January we launched a brand new feature on the iTrackBites app called Meal Plans. We wanted to create a simple set of...
Plating Perception and the Food Police
Hi all! Coach Lisa here! I had a conversation with a friend, recently about not being able to eat as much we put on our plate. It got me thinking about perceptions. I don't think she meant the comment as anything other than a statement of fact - she was just saying...
Celebrating Cinco de Mayo!
Hola amigos!! Feliz Sábado! And happy May First! As we’re only a few short days away from the Cinco de Mayo holiday, we wanted to round up a few fun ways to celebrate! Of course we recommend some low BITE queso and maybe a “ranch water” (aka a skinny margarita!). But,...
All Things Activity- How Active are You?
Hi! My name is Sara Anne, here to talk all things activity! I’m in charge of the unofficial iTrackBites Facebook Groups, along with our Head Coach Lisa Wood. If you are active on Facebook, we’ve probably chatted. Activity is a big part of my life. It’s been extremely...
Retrain Your Brain: Part 3
CHANGING MINDSET & FINDING BALANCE Hi friends! Coach Lisa here, again! Today I'm sharing the third and final piece of my Retrain Your Brain series. In case you missed it, click HERE to read part one: It's All Connected. Then, you can click HERE to read last week's...
Staying on Track on Vacation!
Hi all! Happy Monday! Today we have the treat of hearing from one of our very own community members and app users: Victoria Barndt! Click HERE to read Victoria's personal blog, or HERE to connect with her on Instagram. Moderation is what has led me to an 80lb weight...
How to: Plan a Picnic
Hi all! Happy Saturday! In the words of Chicago- Saturday, in the park you’d think it was the Fourth of July! Not sure about you all, but we’re LOVING this cool-sunny spring weather! In honor of the mild temperatures and blue skies, we’re hosting a virtual picnic! We...
Lower Calorie Starbucks Copy Cat Recipes
Hi all! Coach Stefanie here! Like most people, I love Starbucks and all their fancy drinks. But, unfortunately, neither my wallet nor my waistline appreciate the drinks I love getting. So, I have started making my own versions at home. That way I can control the...
Recent Comments