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Get ready to be excited, because Outback Steakhouse is a utopia for anyone on the ketogenic diet who wants to go out to eat. Matter of fact, it’s one of the best places to eat if you’re on the keto diet because their menu is rich in steak, burgers, fish and even king...

It’s about the time a year again! The time when brightly colored, individually wrapped candies start showing up everywhere you look. Your kids are bringing candy home left and right, there are bowls haunting the breakroom at work, and you can’t step foot in any store...

Alicia is down 1.8lbs since last week! That may not sound like a lot, but 1.8lbs each week adds up to over 93lbs lost if she keeps up this pace all year! 😱🥳🙌 Want to start your own weight loss journey? Head to http://bit.ly/iTrackBites

Alicia is down 1.8lbs since last week! That may not sound like a lot, but 1.8lbs each week adds up to over 93lbs lost if she keeps up this pace all year! 😱🥳🙌 Want to start your own weight loss journey? Head to http://bit.ly/iTrackBites

At Applebee’s, you’re going to want to skip the appetizers. Even their wings at a bit high in carbs (10g), which is fine, if you want to make them your main course. The Caesar, Green Goddess Wedge and House salads are all keto-friendly. Of course, you’ll want to skip...

Chicken & Seafood options for low-carb ketogenic dieters at Chili’s:Most of the chicken and seafood options at Chili’s are carb loaded. This is the only one you won’t need to order with loads of substitutions or without having to eat around all the non-keto...

Following the ketogenic diet, doesn’t mean you can never go out to eat. You don’t even have to avoid italian restaurants like Olive Garden! Amazing, right? You don’t have to give up going out to eat with friends because of your keto diet. Instead, you can rest easy...

Trying to lose weight can feel overwhelming, we get it. The more weight you’re trying to lose, the more daunting it can feel. The good news is, we’ve compiled a list of the 10 most important do’s and don’ts for losing weight, to help make your journey easier. So,...

At iTrackBites we understand the importance of community. Changing your diet and sticking to your workout routine can be challenging. What’s more, not being surrounded by people who’ve also committed themselves to a lifestyle change, can make your journey more...

Losing weight doesn’t need to break your bank. Sure, memberships at fancy, state of the art gyms are nice. Yes, personal trainers are a Godsend and shopping at grocery stores like Whole Foods is like a playground for the health conscious. But, they’re not feasible for...

Your best bet for keto success at Chipotle is to stick with the burrito bowls. The burritos, tacos and even salad range from 19g-47g of net carbs.  The salad isn’t keto friendly because of the vinaigrette dressing, which has 19g of net carbs and 12g of sugar (crazy,...

The ground rules for surviving keto at Panera are few, but they’re important! Things to Avoid: Breads, rolls, cookies and pastries. Soups Chips Pickled onions Dressings and any toppings you’re unsure about It’s best to stick with salads and sandwiches (sans bread)....

Ideally, if you’re going to eat at KFC while on the keto diet, you’d stick to Kentucky Grilled Chicken. It’s got a light crispy skin and is surprisingly juicy and flavorful. But, if you want to mix it up or indulge a bit, KFC’s original recipe is their lowest carb...

The rules for eating at Arby’s while you’re on the keto diet are straight forward. Don’t eat the bun. Instead, consider putting your sandwich on top of lettuce and making it a salad. As always, be mindful of what you use for dressing, and stick to water and...