Blog
DIY Fall Coffee House Favorites
Hi all! Coach Stefanie here! As I am writing this, the first day of Fall is upon us and many of the coffee places have already brought out their fall menu including the ever so popular Pumpkin Spice Latte. I wrote a blog post a few months ago (read HERE) showing you...
Taking Advantage of Creative Condiments
Hi all! Coach Jeri here! Has anyone else noticed all the new flavors in peanut butter, jams, hummus, and sauces? When I was growing up there was plain old peanut butter, grape jelly (and no mention of hummus, avocado or salsa). I consider this example a huge...
How to: Track Before You Bite
Hi all! Coach Courtney here! September 7th marked the beginning of the iTrackBites 25-day September Reset challenge, (read more about that HERE) I am so excited to follow along! One thing I see frequently within our communities is members struggling to remember to...
A 5 Day September Meal Plan
Happy Saturday, all! In honor of our recent September Reset, we thought it would be fun to start publishing a new set iTrackBites official meal plans! Starting today, we'll be sharing new iterations of our official meal plans on the app, in hopes of making health and...
Coach Kim’s Weekly Workout: Total Body
Hi all!! Happy Friday! We're sad (but PROUD!!!) to say that this is the fifth and final week of Coach Kim's curated workouts for us! Because she has instilled such strength and confidence in us, we're building our own workout today! She had the awesome idea of...
Week 5 of Coach Lisa’s 100 Day Challenge
Hi all! Happy Tuesday! We’re switching up our normal posting cadence to share a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 5 week mark! Go ahead and give yourself a big pat on the back if you’ve been following this...
Calling Fall- Three Recipes Making Us Excited for the Autumn Season
Hi all! Happy Saturday! In a technical aspect, it is not "fall" yet. Although, most of us are pining for it. In our home state of Texas, it's starting to cool down everrrrr so slightly (but we don't want to jinx it because it's very possible to remain in triple digits...
Coach Kim’s Weekly Workout: Simple Cardio
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she's separated each week/ video by body area. Over the course of the next 5 weeks, she'll cover the upper body, lower body, core, cardio, and total body! This week she's getting...
Tracking Hacks with Coach Stefanie
Hi all! Coach Stefanie here! In case you missed it, iTrackBites just launched a September Reset! We’re encouraging (or hopefully inspiring) you to commit to tracking your food for 25 days straight! You can find more details about the challenge HERE. I thought it...
Date Night Ideas that Keep You on Track
Hi all!! Brianna (@divaandthedivine) here! Date nights are a special and scared part of relationships, but it can often be a point of stress for those of us on a weight loss journey because we think we can’t have date night and stay on track at the same time. I’m here...
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