Blog

Keto Fast Food Guide: Chick-fil-A

Have you ever had the grilled chicken at Chick-fil-a? It’s delicious. Even better? It’s totally acceptable to eat on the ketogenic diet. Let’s give it up for grilled chicken! Nutritional facts for Keto Friendly Chick-fil-A Breakfast Sandwich Options: *No bun/english...

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Keto Fast Food Guide: Burger King

Keto friendly modifications you’re going to want to make at Burger King are the same as any other burger joint: nix the bun and sauces (including ketchup) and avoid sugary beverages. Keto Friendly Burger King Breakfast Options: *No french toast/croissant/biscuit/wrap...

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Keto Fast Food Guide: Dunkin’ Donuts

It goes without saying that if you’re going to meander into Dunkin’ Donuts while on the keto diet, you’re in for a strenuous exercise in self-control. There’s not a lot for you here and you’re going to need to avoid any and all donuts. My best advice would be to turn...

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Keto Fast Food Guide: Starbucks

Starbucks has a lot of great, low-carb drink options. Big thanks to MrSkinnyPants for these great drink ideas and for taking the guesswork out of how to order them! Keto Friendly Starbucks Drink Options: How to order: Short Flat White. Replace the steamed milk with...

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Keto Fast Food Guide: McDonald’s

Eating Keto at McDonald’s is absolutely possible! The key modifications you’re going to want to follow when eating at McDonalds are to remove the bun, muffin, biscuit and sauces (including ketchup). Breakfast Sandwich nutrition facts are calculated WITHOUT the...

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Keto Fast Food Guide: McDonald’s

Eating Keto at McDonald’s is absolutely possible! The key modifications you’re going to want to follow when eating at McDonalds are to remove the bun, muffin, biscuit and sauces (including ketchup). Breakfast Sandwich nutrition facts are calculated WITHOUT the...

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Keto Fast Food Guide: Subway

We’re kicking off our Fast Food Guide with one of the most popular fast food spots in the world: Subway. First, you can order a flatbread without the flatbread. They’ll serve it to you in a bowl, isn’t that wonderful? Here are the nutritional facts for each of the...

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Keto Fast Food Guide: Universal Tips

Welcome to Part One of our Keto Fast Food Guide! Navigating fast food menus can be tricky when you’re dedicated to staying on your ketogenic diet. We can’t advocate for eating fast food ever (especially when you’re on keto), because of the array of chemicals present...

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The Journey: Day Seven

Day 7 of The Journey brought Alicia an exciting win! In this inspiring and relatable episode, Alicia gives a pep talk to the iTrackBites community and inspires us all to keep pushing! What are you doing today to move your health goals forward? If you’re ready to start...

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5 Reasons You Need to Start Meal Prepping

We’ve all been there - You’re rushing around in the morning trying to get yourself, (and everyone else in the house) ready for the day. You barely have enough time to eat breakfast, let alone pack a lunch. 12pm rolls around and there you are, stomach growling and no...

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iTrackBites: Now connecting with Garmin devices!

We’ve heard you loud and clear! Tracking your fitness is just as important as tracking your BITES, and the easier we can make it to do both, the better. After all, if you put in all that sweaty work, you want to be able to see it right on your iTrackBites app, right?!...

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The Journey: Day 30

It’s the final day of The Journey! 30 days of commitment, upbeat energy, lasting changes and of course- pounds down! Thank you to Alicia and Idella for sharing their vulnerabilities and triumphs with the iTrackBites family for the past 30 days. Keep up the great work!...

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The Journey: Day 29

It takes 4 weeks for YOU to notice a change. It takes 8 weeks for your friends to notice a change. It takes 12 weeks for the rest of the world to notice a change. It takes ONE DAY to decide that you are enough! Day 29 and Alicia is embracing the changes she’s noticing...

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The Journey: Day 28

Release the pressure of going to the gym and simply enjoy the process! Alicia and Idella give a late night pep talk before tracking their activity on day 28.  💪🏽 Posted 4 months ago by itrackbites

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The Journey: Day 27

A match made in heaven.. iTrackBites and MEAL PREPPING! Idella and Alicia share their favorite way to plan out meals each week using the iTrackBites app. Do you plan ahead of time, or track as you go? Posted 4 months ago by itrackbites

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The Journey: Day 24

Episode 24 of The Journey is here and Idella is giving us a few reminders about the Ketogenic diet. She also shares an insider tip on how to turn a non-Keto meal into a Keto meal with a quick tap of a finger! What are some of your Keto hacks? Posted 4 months ago by...

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The Journey: Day 25

Today, Idella and Alicia are preparing avocado in a unique way to make a protein-filled Ketogenic snack or side! Idella shares how she prepares salmon and Alicia shows us her preferred method on cooking this delicious fish. Day 25 of The Journey has our mouths...

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