Blog

How to Snack Smart

How to Snack Smart

Author: iTrackBites Coach, Stefanie Wohlgemuth We all love to snack. And there is nothing wrong with snacking if it is integrated correctly into your eating plan. However, many of us use snacking as an automatic coping mechanism which is a harmful pattern we need to...

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How to Become a Weight Loss Weekend Warrior

How to Become a Weight Loss Weekend Warrior

Author: iTrackBites Head Coach, Lisa Wood Many of us agree that weekends are more difficult yet we repeat the same cycle over and over when it comes. We know the weekend is coming, we know we struggle with it for a variety of reasons but nothing is going to change...

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How To Make Weight Loss Fun

How To Make Weight Loss Fun

Author: iTrackBites Coach, Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It's because we, as a society, have been conditioned to believe having to lose weight is a punishment and a deprivation. We need...

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3 Perfect Summer Exercises

3 Perfect Summer Exercises

As the weather turns warm in mid to late spring and we head into summer, now is the perfect time to take your workouts into the great outdoors. Why try to head back to your recently reopened gym when all your fitness and social distancing needs can be met without...

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