Blog

How To: Fight Hunger

How To: Fight Hunger

Hangry? Here's What You Do!  Head Coach Lisa, here! Lean protein (not bars/shakes) and high fiber are the keys to not being hungry. The closer you can eat to unprocessed whole foods, the better. Many quick meals are made with short burning fuels - they fill you then...

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Which Plan is the Best Plan?

Which Plan is the Best Plan?

Author: iTrackBites Head Coach, Lisa Wood My perspective is this... the best plan is the one that is going to help you be successful based on how you are realistically going to eat on it. Do you struggle with what to eat and making good food choices or controlling how...

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Recipe For A Healthy Life

Recipe For A Healthy Life

Author: iTrackBites Coach, Mindy Matus Isn't that what we all strive for, a healthy life? It is, in fact, the most valuable thing we can obtain. What would our life be without our health? We need to preserve and maintain it. And one of the most wonderful side effects...

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