Blog

Lifestyle vs. Diet

Lifestyle vs. Diet

Hi Coach Jeri here! When you've maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and dieting...

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iTrackBites PRO- Come One Come All

iTrackBites PRO- Come One Come All

Hi Friends! Happy hump day!  We love writing to you in the middle of the week because there seems to be this mix of both relief and stress for this check point. A glass half empty or half full type of situation! We’re hoping that continued talk of the iTrackBites PRO...

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