Keto Guide to Sit Down Dining: Chili’s

by Oct 12, 2019All0 comments

Chicken & Seafood options for low-carb ketogenic dieters at Chili’s:Most of the chicken and seafood options at Chili’s are carb loaded. This is the only one you won’t need to order with loads of substitutions or without having to eat around all the non-keto friendly things.Chili’s has a nutritional guide online, but it’s not customizable. Meaning, you can’t find the carb counts for a burger without the bun. But, there are still many keto-friendly options available at Chili’s!

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Keto-Friendly Appetizers at Chili’s:

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If you’re going to get the Wings over Buffalo, you will want to consider sharing, as it is very protein heavy.

The clam chowder is a bit of a carb splurge, but if you get a (bunless) burger or steak as your main meal, you can still keep your carb counts low overall.

Big Mouth Burger* Options for low-carb keto dieters at Chili’s:
*NO BUN

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If you’re wondering why we haven’t added The Boss Burger (which is apparently the burger to end all burgers) it’s because the calorie count is 1650. There isn’t any other nutritional information available yet. So, even though it’s loaded with mostly meat, which is all acceptable on the ketogenic diet, the overall amount meat and calories is far too much.

Low-carb toppings for keto-friendly burgers at Chili’s:

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Rib & steak options for low-carb dieters at Chili’s:

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Keto-friendly fajita options at Chili’s:
Tell your server to leave out the tortillas and you can enjoy these right off that piping hot, sizzling plate.

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Chicken & Seafood options for low-carb ketogenic dieters at Chili’s:
Most of the chicken and seafood options at Chili’s are carb loaded. This is the only one you won’t need to order with loads of substitutions or without having to eat around all the non-keto friendly things.

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Low-carb Sandwich* options at Chili’s:
*NO BREAD

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Low-carb Sides at Chili’s:

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Chili’s Extras for Low-Carb Dieters:

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Ready to start losing weight today? Head to http://bit.ly/iTrackBites and download the best tracking app for your weight loss journey!

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