COACH CODY’S TIPS: Making Your Outdoor Walks Most Effective

by May 11, 2020Coach Cody's Fitness Series, Health, Resources, The Journey, Uncategorized0 comments

FITNESS TIPS: Week 1

Making Your Outdoor Walks More Effective

Pre-plan your outdoor activity

Don’t leave it to chance and choose a time that you will be most motivated. This is your time for yourself, you’ve earned it

Set a time goal, but don’t look at the watch!
Create a music playlist with your fav jam’s for the length of your activity goal.

Change the route
Take a new path each day. Explore

 

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