COACH CODY’S TIPS: Making Your Outdoor Walks Most Effective

by May 11, 2020Coach Cody's Fitness Series, Health, Resources, The Journey, Uncategorized0 comments


Making Your Outdoor Walks More Effective

Pre-plan your outdoor activity

Don’t leave it to chance and choose a time that you will be most motivated. This is your time for yourself, you’ve earned it

Set a time goal, but don’t look at the watch!
Create a music playlist with your fav jam’s for the length of your activity goal.

Change the route
Take a new path each day. Explore


to follow me in the Community

All of my videos can be found on the iTrackBites social media pages, here …

And you can follow me personally, here …

[ultimatemember form_id="2360"]


Submit a Comment

Your email address will not be published. Required fields are marked *