Coach Since 2020
iTrackBites Username: LouLouQT
Member Since: 2020
Plan: Better Balance
Start Weight: 213 lbs
Current Weight: 198 lbs
Goal Weight: 130 lbs
I’m from: Burleson, TX
This trip has been like a thrill ride at your local amusement park, lots of fears and thrills. I have done literally every diet there is out there over the course of my adult life. Believe me when I tell you I could buy a small ocean side mansion with what I’ve spent on programs and products. But now, I’ve found iTrackBites and I genuinely feel like I’ve found my home… my tribe. Not only is the program completely customizable and affordable, the people here at iTrackBites are phenomenal. They are so inspiring and encouraging, just plain NICE. I’m excited to be here with you as we, together, go on this fantastic expedition.
The people!!! Having a strong support system is so important in reaching your goals.
My Blog Posts
Isn’t that what we all strive for, a healthy life? It is, in fact, the most valuable thing we can obtain. What would our life be without our health? We need to preserve and maintain it. And one of the most wonderful side effects of a healthy life is a healthy weight. And that’s why we are all here isn’t it?
But HOW do we maintain a healthy life?
5 Reasons To Do Water Aerobics
As a certified Aquatic Fitness Instructor , I am partial to aquatic fitness. But, did you know that working out in the water is really, REALLY good for weight loss? Yep. It really is, and actually, if you have mobility issues, an injury, you are over weight, or are brand new to exercise, water aerobics is an excellent way to get in some fitness.
Here are my top 5 reasons for incorporating aquatic fitness into your exercise regimen.
When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we, as a society, have been conditioned to believe having to lose weight is a punishment and a deprivation.
To some, starting Keto can sound like a daunting task. But it doesn’t have to be! Once you understand the concept and have the appropriate tools, it is easy-peasy. Here are my top 5 tips for beginners.