Mindy Matus

Mindy Matus

Coach Since 2020
https://itrackbites.app/MindyMatus

iTrackBites Username: LouLouQT
Member Since: 2020
Plan: Better Balance
Start Weight: 213 lbs
Current Weight: 198 lbs
Goal Weight: 130 lbs
I’m from: Burleson, TX

A Short Summary of My iTrackBites Journey
This trip has been like a thrill ride at your local amusement park, lots of fears and thrills. I have done literally every diet there is out there over the course of my adult life. Believe me when I tell you I could buy a small ocean side mansion with what I’ve spent on programs and products. But now, I’ve found iTrackBites and I genuinely feel like I’ve found my home… my tribe. Not only is the program completely customizable and affordable, the people here at iTrackBites are phenomenal. They are so inspiring and encouraging, just plain NICE. I’m excited to be here with you as we, together, go on this fantastic expedition.
A Fun Fact About Myself
I am an esthetician, makeup artist, and a certified aquatics instructor with a background in health, fitness, and nutrition. I love going thrift store/flea market shopping and crafting. And I’m also CRAZY about dogs. 🙂
Favorite Feature or Tip for Using iTrackBites
I love the Recipe Builder. I’m always trying to lighten up my favorite recipes and the Builder has proved to be an invaluable tool.
Favorite iTrackBites Community Group
What’s the One thing I’ve Learnt about iTrackBites
The people!!! Having a strong support system is so important in reaching your goals.

My Blog Posts

How to Make Weight Loss Fun

When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we, as a society, have been conditioned to believe having to lose weight is a punishment and a deprivation.

Top 5 Tips for Keeping Keto

To some, starting Keto can sound like a daunting task. But it doesn’t have to be! Once you understand the concept and have the appropriate tools, it is easy-peasy. Here are my top 5 tips for beginners.

Let’s be real, weight loss is a journey most people would rather not be on. I have struggled with my weight for most of my adult life. I’ve succeeded and I’ve failed.
When we think about losing weight the LAST thing that comes to mind is having fun. But why is that?
Fad diets come and go, and there is no shortage of diets claiming to give you fast results. We are such an instant gratification society, we fall for it… hook, line, and sinker. But diets such as these usually aren’t sustainable, and more importantly, can be unhealthy. So what should we do when we want to begin the journey of weight loss.