Coach Since August 2020
iTrackBites Username: jerylanz3
Member Since: 2020
Plan: Carb Conscious
Start Weight: 155 lbs
Current Weight: 142 lbs
Goal Weight: 141 lbs
I’m from: New York
A Short Summary of My iTrackBites Journey
My Blog Posts
This question is one we see all the time on the community page and in Facebook groups. One of the great things about the iTrackBites app is the ability to pick one program and have a second metric so you can gain insight into your eating habits. Knowledge is power!
Who doesn’t love a good snack? Personally, I need snacks to break up my day. As a borderline type 2 diabetic I have found eating every couple of hours keeps my blood sugar steady. However, I know many people that prefer to have just the 3 meals a day and that is fine if that is what works for you. For you snackers, let’s explore the art of the snack!
It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. Recognizing the pitfalls that can lead you down the wrong path is key to persistence and staying on track.
I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we get caught up in the excitement of holidays.
Be it through the coming of a new year, or just by total coincidence, we have quite a few new Members who have joined us as of late. We thought it would be helpful to walk you all through finding the “BEST” weight loss plan for you!
As a weight loss coach for many years, dealing with diabetes has been a constant and growing concern for myself, my family, and some of my friends. Several years ago I was shocked to find out I was a borderline Type 2 Diabetic. I had no symptoms. If not for a routine blood check, it would have continued to spiral in the wrong direction. I had been at my goal weight for several years when I was told this shocking news.
Nothing is more comforting than homemade soup. As the weather gets cooler more and more we look for foods that warms us up, keep us full and satisfied and are low in bites. Most of the soups that are store bought are loaded with sodium and preservatives.
Coach Jeri here! I don’t know about you all, but I love pies! The fall and holiday seasons are all about pies at my house. For Thanksgiving instead of mashed potatoes we have vegetable pies. One of our favorites is a Spaghetti Squash Pie! A close runner up is the…