Courtney Brown

Courtney Brown

Coach Since August 2020

iTrackBites Username: CourtneyRose
Member Since: 2017
Plan: Calorie Command
Start Weight: 284 lbs
Current Weight: 208 lbs
Goal Weight: 160 lbs
I’m from: Pittsburgh, PA

A Short Summary of My iTrackBites Journey

I started iTrackBites in December of 2017, utilizing Carb Conscious in the beginning of my journey, I successfully lost 76 lbs to date. I have utilized all plans on the iTrackBites platform, so I am very familiar with the details of each plan. Currently I am using Calorie Command. All of the plans are amazing, and each of them work. I hope to inspire others with my journey and hope to be able to provide support within the community to those who may be having difficulty achieving their goals. The key to success is consistency.
A Fun Fact About Myself
For fun I do graphic design
Favorite Feature or Tip for Using iTrackBites
My absolute favorite feature that I actually just started using myself is the notes section. I love that if I need to remind myself to track something later on if I don’t have time to find it, I just make a quick note and go back in later and it’s right there for me so I don’t miss anything for the day!
Favorite iTrackBites Community Group
My favorite community group on iTrackBites is the Foodies Group, I love it because I have a passion for recipe creation, and I also enjoy seeing what other members have to share with the group. Its so much fun!
What’s the One thing I’ve Learnt about iTrackBites?
I have learned that iTrackBites is the most versatile weight loss platform out there. All of the plans work, if you work the plan it works you. There is something for everyone and every life style! I like to call myself an iTrackBites Lifer!

My Blog Posts

Embracing Self-Love in Weight Loss

Let’s talk about self-love and learning to embrace your body while losing weight. We all have our own stories to tell, or how we ended up where we are. If you’re like me and have been on a weight loss journey for years and you’re still going and you’ve been up and down trying different methods, approaches, diet after diet, it is exhausting! I totally understand! I will be the first to speak up and say I have not always loved myself and I have been in that never-ending cycle of up and down dieting.

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Staying on Track at Summer Barbecues & Picnics
Summer is my favorite season, I love being outdoors and even more heading out to a great barbecue or picnic with family and friends! If you’re trying to lose weight, anxiety about staying on track can sometimes arise. Here are my tips for staying on track at a summer barbecue!
Staying on Track for the Busy Mom
Way back when I started on the path of losing weight, my first obstacle was that I was too busy. I was working full-time, and while I only had one child when I first started, life was BUSY. Wake up, drop the baby off at daycare, work all day, pick the baby up, go home, make dinner, try to get baby to sleep, hope she wouldn’t wake up, and repeat. While things got easier as she got older it was still a task.
Back on the Tracking Wagon after Thanksgiving

It’s the day after and you’re wondering how you could have possibly consumed that much food! The pumpkin pie I’m sure was worth it. Well it’s the day after your pants are a little tighter and now it’s time to get back on the tracking wagon. No need to panic or punish yourself, here is how to restart and keep it moving!

Saying No in November-5 Tips to Help You Stay on Track

Now that Halloween has passed and you avoided all of that candy, we are heading into the real Holiday seasons, and this is where it gets tricky. Starting with one of my favorites-Thanksgiving, Turkey Day, the big feast! I know this holiday was always one of my biggest downfalls.

Weekend Reading: Spaghetti Squash Chicken Alfredo Recipe

I am all about everything fall-related, especially the food! My favorite by far is the spaghetti squash. The great thing about spaghetti squash is that it’s available and delicious year-round, although my favorite time to have it is during the cooler months.

Meal Prep Hacks for Success

Meal prep, what better way to feel organized and set yourself up for success? Sometimes we get overwhelmed at the thought of how much work it requires. Well, I’m here to tell you, it doesn’t have to be scary or overwhelming! Whether you are brand new to the meal prep world, or you’re a veteran, here are some hacks that have helped me out:

5 Common Weight Loss Mistakes
As I make my way through this journey I still make mistakes. I learn from them and try to not repeat them. The fact is, I am only human and there are days that I do repeat them. I give myself a friendly nudge and keep moving!
Four Ways to Transition Your Healthy Summer Habits To Fall
Fall has finally arrived and will be in full swing before you know it! It’s time for warm beverages, comfort food, the smell of the crisp air ties it all together. You may be feeling nervous because the desire to keep your healthy habits going is…
5 Ways To Stay On Track When Your Family Eats Unhealthy
You’re ready to start, you have your app, your grocery list, a plan in place, and the right mindset to boot. It is time to start your journey! There’s just one problem, one very minor detail: your family isn’t on board.