Courtney Brown

Courtney Brown

Coach Since August 2020

iTrackBites Username: CourtneyRose
Member Since: 2017
Plan: Calorie Command
Start Weight: 284 lbs
Current Weight: 208 lbs
Goal Weight: 160 lbs
I’m from: Pittsburgh, PA

A Short Summary of My iTrackBites Journey

I started iTrackBites in December of 2017, utilizing Carb Conscious in the beginning of my journey, I successfully lost 76 lbs to date. I have utilized all plans on the iTrackBites platform, so I am very familiar with the details of each plan. Currently I am using Calorie Command. All of the plans are amazing, and each of them work. I hope to inspire others with my journey and hope to be able to provide support within the community to those who may be having difficulty achieving their goals. The key to success is consistency.
A Fun Fact About Myself
For fun I do graphic design
Favorite Feature or Tip for Using iTrackBites
My absolute favorite feature that I actually just started using myself is the notes section. I love that if I need to remind myself to track something later on if I don’t have time to find it, I just make a quick note and go back in later and it’s right there for me so I don’t miss anything for the day!
Favorite iTrackBites Community Group
My favorite community group on iTrackBites is the Foodies Group, I love it because I have a passion for recipe creation, and I also enjoy seeing what other members have to share with the group. Its so much fun!
What’s the One thing I’ve Learnt about iTrackBites?
I have learned that iTrackBites is the most versatile weight loss platform out there. All of the plans work, if you work the plan it works you. There is something for everyone and every life style! I like to call myself an iTrackBites Lifer!

My Blog Posts

Meal Prep Hacks for Success
Coach Courtney here! Meal prep, what better way to feel organized and set yourself up for success? Sometimes we get overwhelmed at the thought of how much work it requires. Well, I’m here to tell you, it doesn’t have to be scary or overwhelming!
5 Common Weight Loss Mistakes
As I make my way through this journey I still make mistakes. I learn from them and try to not repeat them. The fact is, I am only human and there are days that I do repeat them. I give myself a friendly nudge and keep moving!
Four Ways to Transition Your Healthy Summer Habits To Fall
Fall has finally arrived and will be in full swing before you know it! It’s time for warm beverages, comfort food, the smell of the crisp air ties it all together. You may be feeling nervous because the desire to keep your healthy habits going is…
5 Ways To Stay On Track When Your Family Eats Unhealthy
You’re ready to start, you have your app, your grocery list, a plan in place, and the right mindset to boot. It is time to start your journey! There’s just one problem, one very minor detail: your family isn’t on board.