Coach Since August 2019
iTrackBites Username: KindaHealthyMomsBlog
Member Since: 2018
Plan: Sugar Smart
Start Weight: 307 lbs
Current Weight: 226 lbs
Goal Weight: 200 lbs
I’m from: Langhorne, PA
I started iTrackBites in August of 2018 when my twins were almost one year old. I was tired of being tired and overweight, I needed a change! Using the Sugar Smart plan gave me the balance of structure and flexibility that I needed to be successful. I’m happy to report I’ve gone from my highest weight of 307lbs to 226lbs! My goal weight of 200 is just around the corner and I’m so thankful knowing iTrackBites will help me get there.
My Blog Posts
We all get to a point in our weight loss journey where our motivation tanks. Sometimes it happens often! Along with this feeling sometimes comes the negative thoughts that tell us we should just give up. Listen to me. YOU are worth the hard work. YOU are worth the planning and tracking. YOU are worth recognizing that you do have self control. YOU are worth making your health a priority this year.
Take a look at my three top tips for your wellness journey when you’re needing a push.
If you’ve chosen to give iTrackBites a try, YAY YOU! I wish you all the success in the world!
Here are my top 10 tips to help you experience the greatest success and make it as easy as possible.
Tracking your food sometimes comes with a stigma. Some may view it as too time consuming, too strict, or even ineffective. However, what I want to assure you is that 1/ if you are on the right weight loss plan, and 2/ you track your food. Then, you will lose the weight.
Hey, YOU! Yes, you! That’s right… Put down the Pinot (just for a sec). Put down the soda, the sugary drinks … please.
Now … Chug. Some. Water. Actually, lots of it. If you are like me (and frankly, most of the people I know), drinking water isn’t exactly a delight. You find it hard to drink enough water and it’s usually not what you think of first when you are thirsty or want something nice to drink. We all know that dehydration is bad but do you really know why HYDRATION is GOOD?