Coach Since August 2020
iTrackBites Username: AvocadoAli
Member Since: 2017
Plan: Better Balance
Start Weight: 145 lbs
Current Weight: 136 lbs
Goal Weight: 130 lbs
I’m from: Longwood, FL
After becoming a Certified Holistic Nutritionist in 2014 I had much success with a Whole Food Plant Based Diet. I lost weight immediately… then after a FUN vaca in Costa Rica I put the weight back on and couldn’t seem to shake it!
iTrackBites provided renewed enthusiasm to my personal weight loss and healthy eating goals. I LOVE that so many veggies are zero BITES and that fit in really well with my unique health needs as well, so it was a perfect match!
For me iTrackBites turns drudgery into a game to be conquered and won! Even though I always eat healthy, it helps me choose wisely and I even have hopes of possibly being bikini ready again one day!
Growing up my life was dance; ballet, tap, jazz, and modern. 5-7 days a week and I was skinny as a rail! Quite certain that’s where my bad eating habits developed, but when motivated we can all change!
I just turned 50 and feel younger than I did in my mid-30’s!!! It’s ALL about food and exercise!
My Blog Posts
The Zero BITE Foods that Accelerate Weight Loss!!
Would you like to know the secret to maximizing your zero BITES? Hopefully you know by now that beyond staying within your BITE range it’s super important to have plenty of water and fiber in order to flush out your system and accelerate weight loss.
Why (& How) I Learned to LOVE Tofu!
If you want to lower your cholesterol, reduce your risk of heart disease, improve the look of your skin, lower your blood pressure, or strengthen your bones; then you may want to learn to love tofu too! I have been eating plant based food for about 6 years, yet I have snubbed my nose at tofu time and time again. Why? Because I just didn’t like the texture. Can you relate?
Zero BITE Foods That Help Heal Your Gut
Don’t you just love the zero-BITE functionality in iTrackBites? I want to challenge you to use those zero BITES for healing! As a Certified Holistic Nutritionist that is my focus with at least 85% of my food & drink (you gotta have a little fun from time to time, right?) I’m sure you’ve heard how your gut controls your health. The key to good gut health is FIBER, FIBER, FIBER!