FITNESS TIPS: Week 5

Structuring your workout with a deck of cards

Using a deck of cards, you will choose any 4 exercises such as squats, jumping jacks, pushups, burpees.

Assign each exercise to a suit (Hearts, Diamonds, Clubs, or Spades).

Shuffle your deck.

You will complete reps based on the card drawn. For example, if you draw a 5 of hearts, you will complete 5 pushups. If you draw a face card (Jack, Queen, King) you will automatically complete 10 reps.

Assign the Aces to 1 bonus exercise that is challenging. As there are only four Aces in a deck of card, it’s a creative way to push yourself.

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