FITNESS TIPS: Week 4

Motivational Tips To Get Your Fitness In

• Schedule your workouts in advance by carving out a set time of your day. This time is for you and you owe it to yourself. 

• Be intentional on the workout of choice. Know what type of workout you are going to do (Yoga, cardio, strength). If you love watching videos, pre-select them!

• Find a workout buddy (virtual if you have too).  Do your workouts together. It’s a great way to get some socialization, while burning those calories and keeping each other accountable. 

• Bonus: Comment or like the video as Coach Cody will be choosing one person to be their virtual workout buddy for a day

to follow me in the Community

All of my videos can be found on the iTrackBites social media pages, here …

And you can follow me personally, here …

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