COACH CODY’S TIPS: Week 11

by Aug 26, 2020Coach Cody's Fitness Series, Health, Resources, The Journey, Uncategorized0 comments

FITNESS TIPS: Week 11

Foam Rolling

Foam Rolling

 Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways:

      • Roll about 1 inch per second. Take it slow
      • Roll on the “meat” of the muscles, do not take the roller over joints or lower back
      • Use your body to apply more pressure or less where needed

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