by iTrackBites | Oct 16, 2021 | Coach Courtney, Health, Lifestyle, Resources, Weekend Reading
Hello! Coach Courtney here! I want to talk about common nutrition label misconceptions and raise a bit of awareness along the way. I recall never paying attention to nutrition labels years ago, I ate what I wanted and didn’t pay any mind to them. They were just...
by iTrackBites | Sep 18, 2021 | 100 Day Challenge, App, Health, Lifestyle, Recipes, September Reset, Weekend Reading
Happy Saturday, all! In honor of our recent September Reset, we thought it would be fun to start publishing a new set iTrackBites official meal plans! Starting today, we’ll be sharing new iterations of our official meal plans on the app, in hopes of making...
by iTrackBites | Sep 4, 2021 | Ambassadors, Brianna, Health, Lifestyle, Weekend Reading
Hi all!! Brianna (@divaandthedivine) here! Date nights are a special and scared part of relationships, but it can often be a point of stress for those of us on a weight loss journey because we think we can’t have date night and stay on track at the same time....
by iTrackBites | Aug 28, 2021 | Health, Lifestyle, Resources, Weekend Reading
Hi all! Happy Saturday! Can you even believe that August is coming to a close? It’s been a blink! Here at iTrackBites, we LOVE the change of seasons. Before we formally send off the summer, however, we want to give an extra lift to some of the great info and...
by iTrackBites | Aug 21, 2021 | Coach Jeri, Health, Lifestyle, Recipes, Weekend Reading
Hi all! Coach Jeri here! We all have heard the saying “breakfast is the most important meal of the day”. However, it’s still the one meal skipped most often, or the meal that people tend to fall into boredom with. Personally, breakfast is my...
by iTrackBites | Aug 14, 2021 | All, Health, Lifestyle, Uncategorized, Weekend Reading
One Last Summer Visit! And just like that, we’re nearly half way through August! How has summer flown by so quickly? I guess it’s true that time flies when you’re having a good time! As we prepare to get back into the full swing school and work...
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