Recipes

Cozy Dinner Recipes for Fall

Cozy Dinner Recipes for Fall

Something about the leaves changing colors that just immediately renders warm cozy meals. The fall brings so many good times and big events. But there is  also something to be said about a sweet night in with a warm dinner and a good movie (or football game!!)....
The Importance of an Apple a Day

The Importance of an Apple a Day

Coach Mindy here!  It’s almost fall y’all. September brings us the 1st day of autumn. And with that comes apples, which are synonymous with the changing of the season. Apples are one of the most nutritious, versatile, and plentiful fruits of the...
How To Get More Servings of Fruits and Vegetables

How To Get More Servings of Fruits and Vegetables

Author: iTrackBites Coach Robert Williams Five to nine servings of fruits and vegetables in one day?! Yes, that seems like a lot, but that is the number of servings the USDA recommends for a healthy lifestyle. This is why many of the plans on iTrackBites have most...