by iTrackBites | Jan 2, 2021 | Coach Jeri, Holidays, Lifestyle
Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we...
by iTrackBites | Dec 30, 2020 | Coach Stefanie, Holidays, Lifestyle
Hi Friends! Coach Stefanie here! Happy Holidays! The year is about to come to a close and people are starting to think about their New Year’s resolutions. While I don’t have an issue with the concept of: new year, new me!, this thought process often sets...
by iTrackBites | Dec 21, 2020 | Holidays, Lifestyle, Recipes, Uncategorized
Hello friends and happy Monday!! As Christmas and the New Year are fast approaching we want to give you another list of holiday treats that you and your family are sure to love! Today we’re dropping four of our community’s favorite holiday dessert recipes....
by iTrackBites | Dec 16, 2020 | Coach Stefanie, Holidays, Lifestyle
Hi Friends! Coach Stefanie here! Dealing with family around the holidays can be tough for many reasons. But if they’re not on board with your weight loss it can be especially hard to continue on your journey during this time. Let’s talk family… My...
by iTrackBites | Dec 14, 2020 | Holidays, Lifestyle, Recipes
Hello Friends! Happy Monday!! Sometimes, you just want a drink. And that is OK!! It takes a little bit of planning whenever you’re keeping track of your calories or BITES. Of course cocktails take up a decent amount of BITES for it just being a liquid. However,...
by iTrackBites | Dec 7, 2020 | Holidays, Lifestyle, Recipes, Uncategorized
One of the best things about the holidays and having some time off is the free time in the morning. Instead of the fast paced- get up and go kind of agenda, we get to slow down a little and savor the moment a little bit better. The best part about all of this extra...
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