by iTrackBites | Oct 6, 2021 | Coach Jeri, Health, Holidays, Lifestyle, Resources
Hi all! Coach Jeri here! The fall season is upon us and that means luscious flavors are in abundance. Especially here on the east coast! The leaves are falling and vegetable stands are filled with pumpkins, apples and squash. Many of us are happy to be back in a...
by iTrackBites | Oct 1, 2021 | 100 Day Challenge, Health, Holidays, Lifestyle, September Reset
Hi all! Happy Friday, October 1st! It’s no secret that the first day of October often serves as the turning point for people to feel like it’s officially fall! Although of course the season started a few weeks ago- October just hits different! If...
by iTrackBites | Sep 24, 2021 | Coach Stefanie, Health, Holidays, Lifestyle, Recipes
Hi all! Coach Stefanie here! As I am writing this, the first day of Fall is upon us and many of the coffee places have already brought out their fall menu including the ever so popular Pumpkin Spice Latte. I wrote a blog post a few months ago (read HERE) showing...
by iTrackBites | Sep 22, 2021 | Coach Jeri, Health, Holidays, Lifestyle, Recipes
Hi all! Coach Jeri here! Has anyone else noticed all the new flavors in peanut butter, jams, hummus, and sauces? When I was growing up there was plain old peanut butter, grape jelly (and no mention of hummus, avocado or salsa). I consider this example a...
by iTrackBites | Sep 11, 2021 | 100 Day Challenge, Health, Holidays, Lifestyle, Recipes
Hi all! Happy Saturday! In a technical aspect, it is not “fall” yet. Although, most of us are pining for it. In our home state of Texas, it’s starting to cool down everrrrr so slightly (but we don’t want to jinx it because it’s very...
by iTrackBites | Sep 1, 2021 | 100 Day Challenge, Coach Lisa, Health, Holidays, Lifestyle, Resources, September Reset
Hi all! Happy Wednesday! If you follow us on Instagram or Facebook, this post probably won’t be a surprise to you. With the commencement of another school year, and fall on the horizon; we think everyone is craving a little bit of normalcy and routine....
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