Health

End of Year Goals to Crush

End of Year Goals to Crush

Well, here we are! The final month of 2020! The year that made us conscious of many things. The year that made us do things so much differently than before. The year that we became more socially aware, than ever. The year that we stepped back and took inventory of...
Weekend Reading: Garden Veggie Soups

Weekend Reading: Garden Veggie Soups

Hi Coach Jeri here!  Nothing is more comforting than homemade soup. As the weather gets cooler more and more we look for foods that warms us up, keep us full and satisfied and are low in bites.  Most of the soups that are store bought are loaded with sodium...