Health

The Importance of Short Term Goals

The Importance of Short Term Goals

The biggest mistake many people make when trying to reach their goals is setting their sights on their big goal and not taking the time to break it down into smaller, more manageable steps. Let’s call these steps our Milestone Goals. It’s important to know...
5 Reasons To Do Water Aerobics

5 Reasons To Do Water Aerobics

Author: iTrackBites Coach, Mindy Matus As a certified Aquatic Fitness Instructor , I am partial to aquatic fitness. But, did you know that working out in the water is really, REALLY good for weight loss? Yep. It really is, and actually, if you have mobility issues, an...
Zero BITE Foods That Help Heal Your Gut

Zero BITE Foods That Help Heal Your Gut

Author: iTrackBites Coach Ali Cody Don’t you just love the zero-BITE functionality in iTrackBites? I want to challenge you to use those zero BITES for healing! As a Certified Holistic Nutritionist that is my focus with at least 85% of my food & drink (you...
When The Scale Isn’t Moving

When The Scale Isn’t Moving

Author: iTrackBites Coach, Robert Williams “I step on the scale for my weekly weigh in and instantly get disappointed. A few more steps on that scale confirms that I did not lose weight this week. The sadness and anger flares inside as I think back on the...