Health

More on Meal Plans!

More on Meal Plans!

Hi all! Happy Saturday!  We hope that wherever this blog may find you, you’re enjoying the slow-relaxed Saturday pace! Perhaps even a glimpse of Spring! There’s something about the newness in the change of seasons that’s just so exciting and...
The Late Night Snack Attack

The Late Night Snack Attack

Hi all! Coach Lisa here! Don’t worry, you’re not alone. It’s actually quite normal. More people do it than you realize. Oh… it… meaning late night snacking! You curl up on the couch or in bed to settle in for the evening. You’ve...
How and When to Weigh Yourself

How and When to Weigh Yourself

Hi all! Coach Jeri here!  As an iTrackBites Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track...
Why (& How) I Learned to LOVE Tofu!

Why (& How) I Learned to LOVE Tofu!

Coach Ali Cody here!  If you want to lower your cholesterol, reduce your risk of heart disease, improve the look of your skin, lower your blood pressure, or strengthen your bones; then you may want to learn to love tofu too! I have been eating plant based food...