Coach Jeri

How and When to Weigh Yourself

How and When to Weigh Yourself

Hi all! Coach Jeri here!  As an iTrackBites Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track...
The Art of the Snack

The Art of the Snack

Hi friends! Coach Jeri here to talk about SNACKS! Who doesn’t love a good snack? Personally, I need snacks to break up my day. As a borderline type 2 diabetic I have found eating every couple of hours keeps my blood sugar steady. However, I know many people that...