Coach Jeri

Lifestyle vs. Diet

Lifestyle vs. Diet

Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and...
Dealing with Guilt

Dealing with Guilt

Hi friends, Coach Jeri here!  A few weeks ago, Coach Stefanie wrote a great blog post called So You Went Off Track. Now What?. I wanted to revisit the topic today, because I just can’t express how common this hurdle is. Usually, once you go off track in...