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Which Plan is the Best Plan?

Which Plan is the Best Plan?

Author: iTrackBites Head Coach, Lisa Wood My perspective is this… the best plan is the one that is going to help you be successful based on how you are realistically going to eat on it. Do you struggle with what to eat and making good food choices or...
5 Reasons To Do Water Aerobics

5 Reasons To Do Water Aerobics

Author: iTrackBites Coach, Mindy Matus As a certified Aquatic Fitness Instructor , I am partial to aquatic fitness. But, did you know that working out in the water is really, REALLY good for weight loss? Yep. It really is, and actually, if you have mobility issues, an...
Why Going PRO Can Jumpstart Your Weight Loss

Why Going PRO Can Jumpstart Your Weight Loss

Have you been wondering if going PRO with iTrackBites is the right choice for you? Can it really help jumpstart your weight loss journey? In a word? Yes. Let us tell you why.   iTrackBites PRO makes tracking WAY easier   With immediate access to our recipe...
How to Keep Tracking When You’re Short on Time

How to Keep Tracking When You’re Short on Time

Sometimes it seems like no matter how hard we try, we’re still short on time. There are only so many hours in a day and the laundry list of things we have to accomplish never gets shorter does it? So, how do you manage to prioritize tracking your food intake...
Top 10 Tips for Tracking Success

Top 10 Tips for Tracking Success

Author: iTrackBites Coach, Brianna Newton If you’ve chosen to give iTrackBites a try, YAY YOU! I wish you all the success in the world! Here are my top 10 tips to help you experience the greatest success and make it as easy as possible. 1. Before you jump into...