by Shaun | Apr 1, 2020 | All, App, Health, Resources, The Journey
– by iTrackBites Coach, Robert Williams If you are like me, you struggle with staying on your weight loss plan when you are stuck at home. Whether it’s your day off of work, you are retired, on a “staycation”, or stuck at home right now as we all...
by Shaun | Mar 31, 2020 | All, App, Health, Resources, The Journey, Uncategorized
– by iTrackBites Coach, Robert Williams So, chances are, if you are here, you have decided you want to lose weight. If so, you must be asking yourself where to start? Before getting into the details of which weight loss plan you want to utilize, you must do one...
by Shaun | Mar 31, 2020 | All, App, Health, Resources, The Journey, Uncategorized
– by iTrackBites Coach, Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we, as a society, have been conditioned to believe having to lose weight is a punishment and a...
by Shaun | Mar 20, 2020 | All, App, Health, Resources
A Note from Shaun Steingold, CEO Dear iTrackBites Family, In this time of uncertainty, I wanted to reach out on behalf of all of us at iTrackBites to let you know that we are here for you, and we are listening. I want to thank you, first and foremost, for being...
by Sabrina Torres | Mar 12, 2020 | All, App, Health, Recipes, Resources, The Journey
So you’ve decided that you want to lose weight, and you’ve downloaded the iTrackBites app. What’s next? We’ve got your guide to getting started with iTrackBites, to get you on track for losing weight, getting healthy, and changing your life! 1....
by Sabrina Torres | Feb 24, 2020 | All, App, Health, Resources, Uncategorized
Sometimes it can feel like you’re doing everything right but those numbers on the scale just aren’t budging! It can be absolutely maddening. Whether you’re struggling to get those first few pounds off or you’ve simply hit a plateau, there are a few reasons why you...
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