Sabrina Torres

4 Ways to Track Your Progress Without The Scale

4 Ways to Track Your Progress Without The Scale

Being on a weight loss journey often means you have the desire to see the number on the scale go down on a regular basis. It sounds like such a simple thing, but if you’ve been on this journey for a while you know that the scale can be a fickle little beast....
Which Plan is the Best Plan?

Which Plan is the Best Plan?

Author: iTrackBites Head Coach, Lisa Wood My perspective is this… the best plan is the one that is going to help you be successful based on how you are realistically going to eat on it. Do you struggle with what to eat and making good food choices or...
Recipe For A Healthy Life

Recipe For A Healthy Life

Author: iTrackBites Coach, Mindy Matus Isn’t that what we all strive for, a healthy life? It is, in fact, the most valuable thing we can obtain. What would our life be without our health? We need to preserve and maintain it. And one of the most wonderful side...
How To Get More Servings of Fruits and Vegetables

How To Get More Servings of Fruits and Vegetables

Author: iTrackBites Coach Robert Williams Five to nine servings of fruits and vegetables in one day?! Yes, that seems like a lot, but that is the number of servings the USDA recommends for a healthy lifestyle. This is why many of the plans on iTrackBites have most...
Fighting Against Emotional Eating

Fighting Against Emotional Eating

Author: iTrackBites User Ashley Lindstrom My heart is racing as I write this. I’ve already put down my phone three different times to avoid this. I don’t want to talk about it, but I know I need to. It’s part of my healing. Lately I’ve started...