Month: May 2021

Lifestyle vs. Diet

Lifestyle vs. Diet

Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and...
Summer Bucket List

Summer Bucket List

Hi friends!! Happy Friday! For some of you, school’s out for summer! We love summertime! There is so much joy and excitement that surrounds this season. Especially if you have kids who are itching and buzzing for the fun and freedom that comes with summer. For...