by iTrackBites | Jan 30, 2021 | Health, Lifestyle, Uncategorized, Weekend Reading
Happy Saturday Friends! We have been so inspired by all of your social media tags, comments, and mentions of you guys MOVING! You all are gettin’ with it! In honor of all your impressive workout routines, we’re sharing five popular exercise trends...
by iTrackBites | Jan 29, 2021 | Coach Lisa, Health, Lifestyle, Resources, Uncategorized
Hi friends! Coach Lisa here! There are several little tips that can help you see better results on the scale come weigh in day. Nothing will erase the dozen donut holes you may have eaten at midnight the day before. However, here are some things I have found helpful....
by iTrackBites | Jan 27, 2021 | Coach Jeri, Health, Lifestyle, Resources, Uncategorized
Hi all! Coach Jeri here! It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. We get out the measuring tools, reread program materials, and start tracking. You are determined not to postpone any longer...
by iTrackBites | Jan 25, 2021 | Coach Stefanie, Lifestyle, Resources, Uncategorized
Hi all! Coach Stefanie here! When I decided to lose weight and started on this journey, I quickly realized that my biggest pitfall was going to the store (or my husband going to the store). I would always be tempted to pick up additional items in the store and would...
by iTrackBites | Jan 23, 2021 | Lifestyle, Resources, Weekend Reading
Hi friends! Happy Saturday! As we reevaluate the pieces of clothing that we reach for everyday; comfortable sneakers climb higher and higher on the list of priorities. There is something special about a good pair of shoes that make you feel strong and confident....
Recent Comments