by iTrackBites | Jan 27, 2021 | Coach Jeri, Health, Lifestyle, Resources, Uncategorized
Hi all! Coach Jeri here! It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. We get out the measuring tools, reread program materials, and start tracking. You are determined not to postpone any longer...
by iTrackBites | Jan 25, 2021 | Coach Stefanie, Lifestyle, Resources, Uncategorized
Hi all! Coach Stefanie here! When I decided to lose weight and started on this journey, I quickly realized that my biggest pitfall was going to the store (or my husband going to the store). I would always be tempted to pick up additional items in the store and would...
by iTrackBites | Jan 23, 2021 | Lifestyle, Resources, Weekend Reading
Hi friends! Happy Saturday! As we reevaluate the pieces of clothing that we reach for everyday; comfortable sneakers climb higher and higher on the list of priorities. There is something special about a good pair of shoes that make you feel strong and confident....
by iTrackBites | Jan 22, 2021 | Coach Courtney, Health, Lifestyle, Resources
Hi friends, Coach Courtney here! Way back when I started on the path of losing weight, my first obstacle was that I was too busy. I was working full-time, and while I only had one child when I first started, life was BUSY. Wake up, drop the baby off at daycare, work...
by iTrackBites | Jan 20, 2021 | Ambassadors, App, Health, Resources
Hi all! Rachel here! One of the biggest questions or concerns that we get with new members is “how do you get used to tracking? Isn’t it a lot of work?”. The answer of course is NO! It isn’t a lot of work and the benefits far out weigh the time...
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