by Alli Crowson | Oct 21, 2020 | Uncategorized
Coach Courtney here! Meal prep, what better way to feel organized and set yourself up for success? Sometimes we get overwhelmed at the thought of how much work it requires. Well, I’m here to tell you, it doesn’t have to be scary or overwhelming!...
by Alli Crowson | Oct 19, 2020 | Coach Stefanie, Health, Lifestyle
Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight...
by Alli Crowson | Oct 17, 2020 | Lifestyle, Resources, Weekend Reading
It’s often said the greatest acts of creativity are derived from unexpectedly hard circumstances. It seems that adage has never held so true than right now- living through a pandemic. We’re seeing new business pop up, new books being written, new music...
by Alli Crowson | Oct 15, 2020 | Coach Lisa, Health, Resources
Coach Lisa here! As you have probably heard us mention here, this is the PRIME quitting time. What better way to combat that, than entering a six-week challenge? For the next 6 Friday’s, I’ll be posting healthy habits leading you to greater weight-loss. No...
by Alli Crowson | Oct 14, 2020 | Coach Courtney, Health, Recipes
Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are very versatile and easy to add into your diet. They are also 0 bites on most plans. Let’s look into why you should add pumpkin...
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