Month: September 2020

Our Fall Fun List

Our Fall Fun List

Hi Friends!  In an effort to derail the lackluster Monday, we’re sharing a list of five fun fall activities for you, your friends, and your family. In case you’re looking to share some of these activities with friends at a later time, don’t...
How To: Fight the Sunday Scaries

How To: Fight the Sunday Scaries

We’ve all been there. It’s about 2:00pm on Sunday afternoon. You’re feeling okay. Then it hits you- in just about 16 hours, you’ve got to get kids to school and/ or yourself to work. And suddenly, you’re not feeling so okay. You’re...
Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs

Coach Mindy Here! Low carb, no carb, keto, carbaholic; What does it all mean? What is a carb? Are all carbs created equal? Let’s investigate all that is a carbohydrate. Our food consists of 3 different macronutrients. One being carbohydrates and the other two...