by Alli Crowson | Aug 31, 2020 | Health, Recipes
4 Breakfast Recipes to Get You in the Mood for Fall For those of you who are iTrackBites Pro members, this will be of no surprise. For those of you utilizing the free version of the program, you’re in for a huge treat! The iTrackBites app is home to...
by Alli Crowson | Aug 28, 2020 | Health, Recipes, Resources, Uncategorized
As temperatures begin to drop (in most places), we’re getting giddy at the thought of fall! There is something fresh and exciting about the change of seasons. Autumn is usually associated with things like pumpkin spice lattes, caramel desserts, new sports...
by Shaun | Aug 26, 2020 | Coach Cody's Fitness Series, Health, Resources, The Journey, Uncategorized
Adding Pulses 1/ Side Lunge: – Alternating legs, step to one side in a wide stance and drop into a side lunge position. Make sure your knee is on the inside of the leg. Once you are as low as you can safely go, add 3 pulses and then step in, tucking the knee up...
by Shaun | Aug 26, 2020 | Coach Cody's Fitness Series, Health, Resources, The Journey, Uncategorized
FITNESS TIPS: Week 11 Foam Rolling Foam Rolling Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways: Roll about 1 inch per second. Take it slow Roll on the “meat” of the muscles,...
by Alli Crowson | Aug 26, 2020 | Health, Resources, The Journey
Hangry? Here’s What You Do! Head Coach Lisa, here! Lean protein (not bars/shakes) and high fiber are the keys to not being hungry. The closer you can eat to unprocessed whole foods, the better. Many quick meals are made with short burning fuels –...
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