by Shaun | Jun 30, 2020 | Coach Cody's Fitness Series, Health, Resources, The Journey, Uncategorized
FITNESS TIPS: Week 8 4th of July Long Weekend As we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others to enjoy your time with. As with any holiday, it should be a time to create space and engagement with...
by Shaun | Jun 30, 2020 | Coach Cody's Fitness Series, Health, Resources, The Journey, Uncategorized
4th of July Workout As the holiday weekend is upon us, here is a fun and fast pre-festive workout! 4- exercises x 45-60sec each x 4 rounds/ Band Jabs J- umping Jacks U- jabs L- unges Y- push ups ”CLICK to...
by Alli Crowson | Jun 29, 2020 | Health
Author: iTrackBites Coach Ali Cody Don’t you just love the zero-BITE functionality in iTrackBites? I want to challenge you to use those zero BITES for healing! As a Certified Holistic Nutritionist that is my focus with at least 85% of my food & drink (you...
by Alli Crowson | Jun 26, 2020 | Health
Author: iTrackBites Coach, Robert Williams “I step on the scale for my weekly weigh in and instantly get disappointed. A few more steps on that scale confirms that I did not lose weight this week. The sadness and anger flares inside as I think back on the...
by Alli Crowson | Jun 25, 2020 | App
Have you been wondering if going PRO with iTrackBites is the right choice for you? Can it really help jumpstart your weight loss journey? In a word? Yes. Let us tell you why. iTrackBites PRO makes tracking WAY easier With immediate access to our recipe...
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