by Rose Guthrie | Apr 29, 2020 | Health
What is a Healthy Diet? Eating a balanced diet is not about rigid restrictions, staying unrealistically slim, or depriving yourself of the food you enjoy. It’s about feeling fantastic, having more time, improving your health, and enhancing your mood. It...
by Sabrina Torres | Apr 28, 2020 | Health, Recipes
Snacking is all the rage right now. Okay, it’s always been the rage, but now that most of us are spending all our time indoors and perhaps not as active as usual, it’s a great time to talk about snacks that are better for you than grabbing a handful of...
by Sabrina Torres | Apr 24, 2020 | Health, Resources
Author: Nicole Stangeland As I approach 80 lbs of weight loss, the question I am asked most frequently is what’s the secret? I tell them I follow 3 simple rules. 1. Preparation is key — that’s why it’s #1! Not only do you need to be...
by Sabrina Torres | Apr 20, 2020 | Health
Author: iTrackBites Coach Stefanie Wohlgemuth I get it, some of you are reading this title and think I’m crazy. The kids are on top of you all day, it’s hard to find the exact food you want to stay on plan, and money is tight. But hear me out!...
by Sabrina Torres | Apr 15, 2020 | App, Health
Author: iTrackBites Coach Mindy Matus Fad diets come and go, and there is no shortage of diets claiming to give you fast results. And because we’re such an instant gratification society, we fall for it… hook, line, and sinker. But diets such as these...
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