Month: April 2020

The Stress-Free Way To Start Eating Healthy

The Stress-Free Way To Start Eating Healthy

What is a Healthy Diet? Eating a balanced diet is not about rigid restrictions, staying unrealistically slim, or depriving yourself of the food you enjoy. It’s about feeling fantastic, having more time, improving your health, and enhancing your mood.  It...
Why This Time Might Be The Best Time For Your Diet

Why This Time Might Be The Best Time For Your Diet

Author: iTrackBites Coach Stefanie Wohlgemuth   I get it, some of you are reading this title and think I’m crazy. The kids are on top of you all day, it’s hard to find the exact food you want to stay on plan, and money is tight. But hear me out!...
Top 5 Tips for Lasting and Successful Weight Loss

Top 5 Tips for Lasting and Successful Weight Loss

Author: iTrackBites Coach Mindy Matus Fad diets come and go, and there is no shortage of diets claiming to give you fast results. And because we’re such an instant gratification society, we fall for it… hook, line, and sinker. But diets such as these...