Month: October 2019

Keto Guide to Sit Down Dining: Outback

Get ready to be excited, because Outback Steakhouse is a utopia for anyone on the ketogenic diet who wants to go out to eat. Matter of fact, it’s one of the best places to eat if you’re on the keto diet because their menu is rich in steak, burgers, fish and even king...

How to Enjoy Halloween Without Wrecking Your Diet

It’s about the time a year again! The time when brightly colored, individually wrapped candies start showing up everywhere you look. Your kids are bringing candy home left and right, there are bowls haunting the breakroom at work, and you can’t step foot in any store...

The Journey: Day 26

Alicia is down 1.8lbs since last week! That may not sound like a lot, but 1.8lbs each week adds up to over 93lbs lost if she keeps up this pace all year! 😱🥳🙌 Want to start your own weight loss journey? Head to http://bit.ly/iTrackBites

The Journey: Day 26

Alicia is down 1.8lbs since last week! That may not sound like a lot, but 1.8lbs each week adds up to over 93lbs lost if she keeps up this pace all year! 😱🥳🙌 Want to start your own weight loss journey? Head to http://bit.ly/iTrackBites

Keto Guide to Sit Down Dining: Applebee’s

At Applebee’s, you’re going to want to skip the appetizers. Even their wings at a bit high in carbs (10g), which is fine, if you want to make them your main course. The Caesar, Green Goddess Wedge and House salads are all keto-friendly. Of course, you’ll want to skip...