Month: September 2019

6 Tips for Losing Weight on a Budget

Losing weight doesn’t need to break your bank. Sure, memberships at fancy, state of the art gyms are nice. Yes, personal trainers are a Godsend and shopping at grocery stores like Whole Foods is like a playground for the health conscious. But, they’re not feasible for...

Keto Fast Food Guide: Chipotle

Your best bet for keto success at Chipotle is to stick with the burrito bowls. The burritos, tacos and even salad range from 19g-47g of net carbs.  The salad isn’t keto friendly because of the vinaigrette dressing, which has 19g of net carbs and 12g of sugar (crazy,...

Keto Fast Food Guide: Panera

The ground rules for surviving keto at Panera are few, but they’re important! Things to Avoid: Breads, rolls, cookies and pastries. Soups Chips Pickled onions Dressings and any toppings you’re unsure about It’s best to stick with salads and sandwiches (sans bread)....

Keto Fast Food Guide: KFC

Ideally, if you’re going to eat at KFC while on the keto diet, you’d stick to Kentucky Grilled Chicken. It’s got a light crispy skin and is surprisingly juicy and flavorful. But, if you want to mix it up or indulge a bit, KFC’s original recipe is their lowest carb...