Month: August 2019

Keto Fast Food Guide: Chick-fil-A

Have you ever had the grilled chicken at Chick-fil-a? It’s delicious. Even better? It’s totally acceptable to eat on the ketogenic diet. Let’s give it up for grilled chicken! Nutritional facts for Keto Friendly Chick-fil-A Breakfast Sandwich Options: *No bun/english...

Keto Fast Food Guide: Burger King

Keto friendly modifications you’re going to want to make at Burger King are the same as any other burger joint: nix the bun and sauces (including ketchup) and avoid sugary beverages. Keto Friendly Burger King Breakfast Options: *No french toast/croissant/biscuit/wrap...

Keto Fast Food Guide: Dunkin’ Donuts

It goes without saying that if you’re going to meander into Dunkin’ Donuts while on the keto diet, you’re in for a strenuous exercise in self-control. There’s not a lot for you here and you’re going to need to avoid any and all donuts. My best advice would be to turn...

Keto Fast Food Guide: Starbucks

Starbucks has a lot of great, low-carb drink options. Big thanks to MrSkinnyPants for these great drink ideas and for taking the guesswork out of how to order them! Keto Friendly Starbucks Drink Options: How to order: Short Flat White. Replace the steamed milk with...

Keto Fast Food Guide: McDonald’s

Eating Keto at McDonald’s is absolutely possible! The key modifications you’re going to want to follow when eating at McDonalds are to remove the bun, muffin, biscuit and sauces (including ketchup). Breakfast Sandwich nutrition facts are calculated WITHOUT the...