Month: July 2019

Keto Fast Food Guide: Universal Tips

Welcome to Part One of our Keto Fast Food Guide! Navigating fast food menus can be tricky when you’re dedicated to staying on your ketogenic diet. We can’t advocate for eating fast food ever (especially when you’re on keto), because of the array of chemicals present...

The Journey: Day Seven

Day 7 of The Journey brought Alicia an exciting win! In this inspiring and relatable episode, Alicia gives a pep talk to the iTrackBites community and inspires us all to keep pushing! What are you doing today to move your health goals forward? If you’re ready to start...

5 Reasons You Need to Start Meal Prepping

We’ve all been there – You’re rushing around in the morning trying to get yourself, (and everyone else in the house) ready for the day. You barely have enough time to eat breakfast, let alone pack a lunch. 12pm rolls around and there you are, stomach growling...

iTrackBites: Now connecting with Garmin devices!

We’ve heard you loud and clear! Tracking your fitness is just as important as tracking your BITES, and the easier we can make it to do both, the better. After all, if you put in all that sweaty work, you want to be able to see it right on your iTrackBites app, right?!...

The Journey: Day 30

It’s the final day of The Journey! 30 days of commitment, upbeat energy, lasting changes and of course- pounds down! Thank you to Alicia and Idella for sharing their vulnerabilities and triumphs with the iTrackBites family for the past 30 days. Keep up the great work!...